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Lowfat Cottage Cheese, Chive & Toasted Onion

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90

kcal Energy

26.8%

% from carbs

58.1%

% from protein

15.1%

% from fats

In 113 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g
Calories
90

% Daily Value

Total Fat 1.5 g
2.3%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 15 mg
5%
Sodium, Na 390 mg
17%
Potassium, K 165 mg
3.5%
Total Carbohydrates 6 g
2.2%
Fiber 0 g
Sugars 5 g
10%
Protein 13 g
26%
Iron 0.36 mg
2%
Vitamin A, IU 300 IU
Calcium, Ca 104 mg
Iron, Fe 0.36 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Lowfat Cottage Cheese, Chive & Toasted Onion

Nutrients

What is the calorie content of Lowfat Cottage Cheese, Chive & Toasted Onion?

A typical serving 0.5 cup of Lowfat Cottage Cheese, Chive & Toasted Onion (113 grams) contains approximately 90 calories. You can check the exact calorie content by logging Lowfat Cottage Cheese, Chive & Toasted Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lowfat Cottage Cheese, Chive & Toasted Onion have?

The amount of fat in Lowfat Cottage Cheese, Chive & Toasted Onion depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Lowfat Cottage Cheese, Chive & Toasted Onion contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Lowfat Cottage Cheese, Chive & Toasted Onion have?

The protein content in Lowfat Cottage Cheese, Chive & Toasted Onion depends on the ingredients exists in it. On average, 0.5 cup of Lowfat Cottage Cheese, Chive & Toasted Onion (about 113 grams) contains approximately 13 grams of protein.

Is Lowfat Cottage Cheese, Chive & Toasted Onion a good source of protein?

The protein content in Lowfat Cottage Cheese, Chive & Toasted Onion depends on the ingredients exists in it. On average, 0.5 cup of Lowfat Cottage Cheese, Chive & Toasted Onion (about 113 grams) contains approximately 13 grams of protein.

How much sugar does a Lowfat Cottage Cheese, Chive & Toasted Onion have?

On average, 0.5 cup (about 113 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Lowfat Cottage Cheese, Chive & Toasted Onion contain added sugar?

On average, 0.5 cup (about 113 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lowfat Cottage Cheese, Chive & Toasted Onion?

On average, 0.5 cup (about 113 grams) contains about 6 grams of carbohydrates.

How Much Fiber is in Lowfat Cottage Cheese, Chive & Toasted Onion?

Lowfat Cottage Cheese, Chive & Toasted Onion contains approximately 0 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Lowfat Cottage Cheese, Chive & Toasted Onion?

Lowfat Cottage Cheese, Chive & Toasted Onion contains approximately 0 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Lowfat Cottage Cheese, Chive & Toasted Onion suitable for vegans?

Lowfat Cottage Cheese, Chive & Toasted Onion contains approximately 0 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lowfat Cottage Cheese, Chive & Toasted Onion contain caffeine?

Lowfat Cottage Cheese, Chive & Toasted Onion contains approximately 0 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lowfat Cottage Cheese, Chive & Toasted Onion contain alcohol?

Lowfat Cottage Cheese, Chive & Toasted Onion contains approximately 0 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Lowfat Cottage Cheese, Chive & Toasted Onion healthier?

Lowfat Cottage Cheese, Chive & Toasted Onion contains approximately 0 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Lowfat Cottage Cheese, Chive & Toasted Onion in Nutribit?

Lowfat Cottage Cheese, Chive & Toasted Onion contains approximately 0 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Lowfat Cottage Cheese, Chive & Toasted Onion?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lowfat Cottage Cheese, Chive & Toasted Onion and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lowfat Cottage Cheese, Chive & Toasted Onion quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lowfat Cottage Cheese, Chive & Toasted Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lowfat Cottage Cheese, Chive & Toasted Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lowfat Cottage Cheese, Chive & Toasted Onion for free?

Yes! Since Lowfat Cottage Cheese, Chive & Toasted Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lowfat Cottage Cheese, Chive & Toasted Onion with water tracking feature?

Nutribit automatically calculates the water content of Lowfat Cottage Cheese, Chive & Toasted Onion and adds it to your daily hydration log. Simply log Lowfat Cottage Cheese, Chive & Toasted Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lowfat Cottage Cheese, Chive & Toasted Onion as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lowfat Cottage Cheese, Chive & Toasted Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lowfat Cottage Cheese, Chive & Toasted Onion nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lowfat Cottage Cheese, Chive & Toasted Onion data can be accessed offline in the Nutribit app anytime anywhere!