Lowfat Cottage Cheese, Chive & Toasted Onion
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58.1
% from protein26.82
% from carbs26.82
% from fatNutrition Facts
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Lowfat Cottage Cheese, Chive & Toasted Onion Nutrients FAQs
Nutrients
- Vitamin A:Lowfat Cottage Cheese, Chive & Toasted Onion has 300 IU of Vitamin A.
- Lowfat Cottage Cheese, Chive & Toasted Onion has 104mg of Calcium.
- Lowfat Cottage Cheese, Chive & Toasted Onion has 390mg of Sodium, Na.
- Lowfat Cottage Cheese, Chive & Toasted Onion has 165mg of Potassium, K.
- Lowfat Cottage Cheese, Chive & Toasted Onion has 0.36mg of Iron.
What is the calorie content of Lowfat Cottage Cheese, Chive & Toasted Onion?
A typical serving 0.5 cup (113 grams) of Lowfat Cottage Cheese, Chive & Toasted Onion contains approximately 90 calories.
You can check the exact calorie content by logging Lowfat Cottage Cheese, Chive & Toasted Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lowfat Cottage Cheese, Chive & Toasted Onion have?
The amount of fat in Lowfat Cottage Cheese, Chive & Toasted Onion depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Lowfat Cottage Cheese, Chive & Toasted Onion contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lowfat Cottage Cheese, Chive & Toasted Onion have?
The protein content in Lowfat Cottage Cheese, Chive & Toasted Onion depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of Lowfat Cottage Cheese, Chive & Toasted Onion contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Lowfat Cottage Cheese, Chive & Toasted Onion, Download Nutribit app for healthier you!
How much sugar does a Lowfat Cottage Cheese, Chive & Toasted Onion have?
On average, 0.5 cup (113 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lowfat Cottage Cheese, Chive & Toasted Onion.
How Much carbohydrates (carbs) is in Lowfat Cottage Cheese, Chive & Toasted Onion?
The amount of carbohydrates (carbs) in Lowfat Cottage Cheese, Chive & Toasted Onion depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lowfat Cottage Cheese, Chive & Toasted Onion.
How Much Fiber is in Lowfat Cottage Cheese, Chive & Toasted Onion?
Lowfat Cottage Cheese, Chive & Toasted Onion contains approximately 0 grams of fiber in 0.5 cup (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lowfat Cottage Cheese, Chive & Toasted Onion for healthier you!
What vitamins and minerals are in a Lowfat Cottage Cheese, Chive & Toasted Onion?
Vitamins in Lowfat Cottage Cheese, Chive & Toasted Onion:
Lowfat Cottage Cheese, Chive & Toasted Onion contains following minerals:
General
Does Lowfat Cottage Cheese, Chive & Toasted Onion contain caffeine?
Lowfat Cottage Cheese, Chive & Toasted Onion does not contain any caffeine.
Does Lowfat Cottage Cheese, Chive & Toasted Onion contain alcohol?
Lowfat Cottage Cheese, Chive & Toasted Onion does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lowfat Cottage Cheese, Chive & Toasted Onion?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lowfat Cottage Cheese, Chive & Toasted Onion and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lowfat Cottage Cheese, Chive & Toasted Onion quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lowfat Cottage Cheese, Chive & Toasted Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lowfat Cottage Cheese, Chive & Toasted Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lowfat Cottage Cheese, Chive & Toasted Onion for free?
Yes! Since Lowfat Cottage Cheese, Chive & Toasted Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lowfat Cottage Cheese, Chive & Toasted Onion with water tracking feature?
Nutribit automatically calculates the water content of Lowfat Cottage Cheese, Chive & Toasted Onion and adds it to your daily hydration log. Simply log Lowfat Cottage Cheese, Chive & Toasted Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lowfat Cottage Cheese, Chive & Toasted Onion as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lowfat Cottage Cheese, Chive & Toasted Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lowfat Cottage Cheese, Chive & Toasted Onion nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lowfat Cottage Cheese, Chive & Toasted Onion data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lowfat Cottage Cheese, Chive & Toasted Onion
Protein in Lowfat Cottage Cheese, Chive & Toasted Onion supports building and repairing tissues.
Builds and repairs tissues in Lowfat Cottage Cheese, Chive & Toasted Onion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lowfat Cottage Cheese, Chive & Toasted Onion supports immune function.
Supports immune function in Lowfat Cottage Cheese, Chive & Toasted Onion is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lowfat Cottage Cheese, Chive & Toasted Onion helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lowfat Cottage Cheese, Chive & Toasted Onion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lowfat Cottage Cheese, Chive & Toasted Onion provides energy.
Provides energy in Lowfat Cottage Cheese, Chive & Toasted Onion can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lowfat Cottage Cheese, Chive & Toasted Onion supports muscle growth and strength.
Supports muscle growth and strength in Lowfat Cottage Cheese, Chive & Toasted Onion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lowfat Cottage Cheese, Chive & Toasted Onion helps in weight management.
Helps in weight management in Lowfat Cottage Cheese, Chive & Toasted Onion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lowfat Cottage Cheese, Chive & Toasted Onion aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lowfat Cottage Cheese, Chive & Toasted Onion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lowfat Cottage Cheese, Chive & Toasted Onion supports bone health.
Supports bone health in Lowfat Cottage Cheese, Chive & Toasted Onion plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lowfat Cottage Cheese, Chive & Toasted Onion improves skin, hair, and nails.
Improves skin, hair, and nails in Lowfat Cottage Cheese, Chive & Toasted Onion is essential for the health and growth of hair, skin, and nails.
Protein in Lowfat Cottage Cheese, Chive & Toasted Onion regulates blood sugar levels.
Regulates blood sugar levels in Lowfat Cottage Cheese, Chive & Toasted Onion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lowfat Cottage Cheese, Chive & Toasted Onion supports fluid balance.
Maintains Fluid Balance in Lowfat Cottage Cheese, Chive & Toasted Onion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lowfat Cottage Cheese, Chive & Toasted Onion supports nerve function.
Supports Nerve Function in Lowfat Cottage Cheese, Chive & Toasted Onion helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lowfat Cottage Cheese, Chive & Toasted Onion helps regulate blood pressure.
Regulates Blood Pressure in Lowfat Cottage Cheese, Chive & Toasted Onion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lowfat Cottage Cheese, Chive & Toasted Onion supports muscle function.
Aids Muscle Function in Lowfat Cottage Cheese, Chive & Toasted Onion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lowfat Cottage Cheese, Chive & Toasted Onion aids nutrient absorption.
Improves Nutrient Absorption in Lowfat Cottage Cheese, Chive & Toasted Onion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lowfat Cottage Cheese, Chive & Toasted Onion helps balance pH levels.
Balances pH Levels in Lowfat Cottage Cheese, Chive & Toasted Onion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lowfat Cottage Cheese, Chive & Toasted Onion supports bone health.
Supports Bone Health in Lowfat Cottage Cheese, Chive & Toasted Onion helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 0.5 cup Lowfat Cottage Cheese, Chive & Toasted Onion
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.