Free From Tiffin with Belgian Chocolate

Lazy Day Foods

Total Energy

486.5

kcal

42.45

% from carbs

2.45

% from protein

55.1

% from fats

In 100 g

% daily value

Total Fat

30g

46.2%

Saturated

15g

75%

Sodium, Na

210mg

9.1%

Total Carbohydrates

52g

18.9%

Fiber

3.5g

12.5%

Sugars

37g

74%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Free From Tiffin with Belgian Chocolate

A typical serving 100 g of Free From Tiffin with Belgian Chocolate (100 grams) contains approximately 486.53 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Free From Tiffin with Belgian Chocolate depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Free From Tiffin with Belgian Chocolate contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Free From Tiffin with Belgian Chocolate depends on the ingredients exists in it. On average, 100 g of Free From Tiffin with Belgian Chocolate (about 100 grams) contains approximately 3 grams of protein.

On average, 100 g (about 100 grams) contains about 37 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 52 grams of carbohydrates.

Free From Tiffin with Belgian Chocolate contains approximately 3.5 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 487 calories?

The amount of exercise required to burn off 100 g Free From Tiffin with Belgian Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.