Soczysta, Karkowke Z Ziemniakami

Winiary

Total Energy

425.2

kcal

30.42

% from carbs

19.36

% from protein

50.21

% from fats

In 1 serving of finished dish

% daily value

Total Fat

23.4g

36%

Saturated

8.2g

41%

Sodium, Na

760mg

33%

Total Carbohydrates

31.9g

11.6%

Fiber

3.4g

12.1%

Sugars

1.7g

3.4%

Protein

20.3g

40.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soczysta, Karkowke Z Ziemniakami

A typical serving 1 serving of finished dish of Soczysta, Karkowke Z Ziemniakami (null grams) contains approximately 425.15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soczysta, Karkowke Z Ziemniakami depends on the ingredients and preparation method. On average, one serving 1 serving of finished dish (null grams) of Soczysta, Karkowke Z Ziemniakami contains approximately 23.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soczysta, Karkowke Z Ziemniakami depends on the ingredients exists in it. On average, 1 serving of finished dish of Soczysta, Karkowke Z Ziemniakami (about null grams) contains approximately 20.3 grams of protein.

On average, 1 serving of finished dish (about null grams) contains about 1.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving of finished dish (about null grams) contains about 31.9 grams of carbohydrates.

Soczysta, Karkowke Z Ziemniakami contains approximately 3.4 grams of fiber in 1 serving of finished dish (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 425 calories?

The amount of exercise required to burn off 1 serving of finished dish Soczysta, Karkowke Z Ziemniakami

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.