Racuchy z jablkami

Common Food

Total Energy

99.6

kcal

67.74

% from carbs

10.48

% from protein

21.77

% from fats

In 50.1 g

% daily value

Total Fat

2.4g

3.8%

Saturated

1.7g

8.6%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Cholesterol

12.9mg

4.3%

Sodium, Na

73.8mg

3.2%

Potassium, K

58.2mg

1.2%

Total Carbohydrates

16.8g

6.1%

Fiber

0.7g

2.5%

Sugars

3.6g

7.2%

Protein

2.6g

5.1%

Water

27.6g

Ash

0.6g

Sucrose

2.6g

Glucose

0.3g

Fructose

0.7g

Energy

416.9kJ

Calcium, Ca

58.2mg

Iron, Fe

0.9mg

Magnesium, Mg

6.7mg

Phosphorus, P

52.2mg

Zinc, Zn

0.2mg

Fluoride, F

0.4UG

Manganese, Mn

0.1mg

Selenium, Se

6.6UG

Vitamin A, IU

54.3IU

Retinol

13.4UG

Vitamin A, RAE

13.9UG

Carotene, beta

3.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

8.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1.5UG

Lutein + zeaxanthin

21.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.2mg

Folate, total

31.2UG

Vitamin B-12

0.1UG

Choline, total

11.2mg

Vitamin K (phylloquinone)

0.3UG

Folic acid

24.1UG

Folate, food

7.1UG

Folate, DFE

48UG

Betaine

11mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.7g

SFA 14:0

0.3g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

Phytosterols

2.8mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Racuchy z jablkami

A typical serving 1 medium pancake of Racuchy z jablkami (50.07 grams) contains approximately 99.6435 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Racuchy z jablkami depends on the ingredients and preparation method. On average, one serving 1 medium pancake (50.07 grams) of Racuchy z jablkami contains approximately 2.4477 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Racuchy z jablkami depends on the ingredients exists in it. On average, 1 medium pancake of Racuchy z jablkami (about 50.07 grams) contains approximately 2.569 grams of protein.

On average, 1 medium pancake (about 50.07 grams) contains about 3.584 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium pancake (about 50.07 grams) contains about 16.7898 grams of carbohydrates.

Racuchy z jablkami contains approximately 0.696 grams of fiber in 1 medium pancake (about 50.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 medium pancake Racuchy z jablkami

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.