Racuchy z jablkami

Common Food

10.33

% from protein

67.5

% from carbs

67.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50.1 g(50g)
Amount per serving
Calories
99.6
% Daily value*

Total Fat 2.4 g
3.8%

Saturated 1.7 g
8.6%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.3 g

Cholesterol 12.9 mg
4.3%

Sodium, Na 73.8 mg
3.2%

Potassium, K 58.2 mg
1.2%

Total Carbohydrates 16.8 g
6.1%

Fiber 0.7 g
2.5%

Sugars 3.6 g
7.2%

Starch 0 g

Protein 2.6 g
5.1%

Water 27.6 g

Vitamin A 54.3 IU

Retinol 13.4 UG

Vitamin A, RAE 13.9 UG

Carotene, beta 3.1 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 8.7 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 1.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 21.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.7 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 31.2 UG

Folic acid 24.1 UG

Folate, food 7.1 UG

Folate, DFE 48 UG

Vitamin B-12 0.1 UG

Choline, total 11.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 58.2 mg

Iron 0.9 mg

Magnesium 6.7 mg

Phosphorus, P 52.2 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.1 mg

Selenium 6.6 UG

Ash 0.6 g

Sucrose 2.6 g

Glucose 0.3 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 416.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.7 g

SFA 14:0 0.3 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 11 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.1 g

Racuchy z jablkami Nutrients FAQs

Nutrients

What is the calorie content of Racuchy z jablkami?

A typical serving 1 medium pancake (50.07 grams) of Racuchy z jablkami contains approximately 100 calories.

You can check the exact calorie content by logging Racuchy z jablkami in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Racuchy z jablkami have?

The amount of fat in Racuchy z jablkami depends on the ingredients and preparation method. On average, one serving 1 medium pancake (50.07 grams) of Racuchy z jablkami contains approximately 2.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Racuchy z jablkami have?

The protein content in Racuchy z jablkami depends on the ingredients exists in it. On average, 1 medium pancake (50.07 grams) of Racuchy z jablkami contains approximately 2.57 grams of protein.

Know your exact protein requirement and how much protein you get from Racuchy z jablkami, Download Nutribit app for healthier you!

How much sugar does a Racuchy z jablkami have?

On average, 1 medium pancake (50.07 grams) contains about 3.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Racuchy z jablkami.

How Much carbohydrates (carbs) is in Racuchy z jablkami?

The amount of carbohydrates (carbs) in Racuchy z jablkami depends on its serving size and preparation. On average, 1 medium pancake (50.07 grams) contains about 16.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Racuchy z jablkami.

How Much Fiber is in Racuchy z jablkami?

Racuchy z jablkami contains approximately 0.7 grams of fiber in 1 medium pancake (50.07 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Racuchy z jablkami for healthier you!

What vitamins and minerals are in a Racuchy z jablkami?

Vitamins in Racuchy z jablkami:

  • Vitamin A:Racuchy z jablkami has 54.255 IU of Vitamin A.
  • Vitamin B-12:Racuchy z jablkami has 0.086 UG of Vitamin B-12.
  • Vitamin B-6:Racuchy z jablkami has 0.0237 mg of Vitamin B-6.
  • Vitamin C:Racuchy z jablkami has 0.6764 mg of Vitamin C.
  • Vitamin D:Racuchy z jablkami has 8.6875 IU of Vitamin D.

Racuchy z jablkami contains following minerals:

  • Racuchy z jablkami has 58.2038mg of Calcium.
  • Racuchy z jablkami has 73.7998mg of Sodium, Na.
  • Racuchy z jablkami has 58.1708mg of Potassium, K.
  • Racuchy z jablkami has 0.8664mg of Iron.

General

Does Racuchy z jablkami contain caffeine?

Racuchy z jablkami does not contain any caffeine.

Does Racuchy z jablkami contain alcohol?

Racuchy z jablkami does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Racuchy z jablkami?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Racuchy z jablkami and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Racuchy z jablkami quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Racuchy z jablkami in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Racuchy z jablkami and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Racuchy z jablkami for free?

Yes! Since Racuchy z jablkami contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Racuchy z jablkami with water tracking feature?

Nutribit automatically calculates the water content of Racuchy z jablkami and adds it to your daily hydration log. Simply log Racuchy z jablkami in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Racuchy z jablkami as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Racuchy z jablkami and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Racuchy z jablkami nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Racuchy z jablkami data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Racuchy z jablkami

How to burn 100 calories?

The amount of exercise required to burn off 1 medium pancake Racuchy z jablkami

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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