Spanish Platter
Dunnes Stores
35.67
% from protein1.27
% from carbs1.27
% from fatNutrition Facts
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Spanish Platter Nutrients FAQs
Nutrients
- Spanish Platter has 1640mg of Sodium, Na.
What is the calorie content of Spanish Platter?
A typical serving 100 g (100 grams) of Spanish Platter contains approximately 311 calories.
You can check the exact calorie content by logging Spanish Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spanish Platter have?
The amount of fat in Spanish Platter depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Spanish Platter contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spanish Platter have?
The protein content in Spanish Platter depends on the ingredients exists in it. On average, 100 g (100 grams) of Spanish Platter contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Spanish Platter, Download Nutribit app for healthier you!
How much sugar does a Spanish Platter have?
On average, 100 g (100 grams) contains about 0.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanish Platter.
How Much carbohydrates (carbs) is in Spanish Platter?
The amount of carbohydrates (carbs) in Spanish Platter depends on its serving size and preparation. On average, 100 g (100 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spanish Platter.
How Much Fiber is in Spanish Platter?
Spanish Platter contains approximately 1.1 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spanish Platter for healthier you!
What vitamins and minerals are in a Spanish Platter?
Spanish Platter contains following minerals:
General
Does Spanish Platter contain caffeine?
Spanish Platter does not contain any caffeine.
Does Spanish Platter contain alcohol?
Spanish Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spanish Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanish Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spanish Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spanish Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanish Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spanish Platter for free?
Yes! Since Spanish Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spanish Platter with water tracking feature?
Nutribit automatically calculates the water content of Spanish Platter and adds it to your daily hydration log. Simply log Spanish Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spanish Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spanish Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spanish Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spanish Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spanish Platter
Protein in Spanish Platter supports building and repairing tissues.
Builds and repairs tissues in Spanish Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spanish Platter supports immune function.
Supports immune function in Spanish Platter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spanish Platter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spanish Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spanish Platter provides energy.
Provides energy in Spanish Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spanish Platter supports muscle growth and strength.
Supports muscle growth and strength in Spanish Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spanish Platter helps in weight management.
Helps in weight management in Spanish Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spanish Platter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spanish Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spanish Platter supports bone health.
Supports bone health in Spanish Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spanish Platter improves skin, hair, and nails.
Improves skin, hair, and nails in Spanish Platter is essential for the health and growth of hair, skin, and nails.
Protein in Spanish Platter regulates blood sugar levels.
Regulates blood sugar levels in Spanish Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spanish Platter supports fluid balance.
Maintains Fluid Balance in Spanish Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spanish Platter supports nerve function.
Supports Nerve Function in Spanish Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spanish Platter helps regulate blood pressure.
Regulates Blood Pressure in Spanish Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spanish Platter supports muscle function.
Aids Muscle Function in Spanish Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spanish Platter aids nutrient absorption.
Improves Nutrient Absorption in Spanish Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spanish Platter helps balance pH levels.
Balances pH Levels in Spanish Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spanish Platter supports bone health.
Supports Bone Health in Spanish Platter helps retain calcium and prevent the loss of bone density over time.
How to burn 311 calories?
The amount of exercise required to burn off 100 g Spanish Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.