Cooked Irish Ham

Dunnes Stores

Total Energy

19.6

kcal

6.03

% from carbs

80.4

% from protein

13.57

% from fats

In 21 g

% daily value

Total Fat

0.3g

0.4%

Saturated

0.1g

0.3%

Sodium, Na

132mg

5.7%

Total Carbohydrates

0.3g

0.1%

Sugars

0.3g

0.5%

Protein

4g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cooked Irish Ham

A typical serving 1 slice of Cooked Irish Ham (21 grams) contains approximately 19.59 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cooked Irish Ham depends on the ingredients and preparation method. On average, one serving 1 slice (21 grams) of Cooked Irish Ham contains approximately 0.25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cooked Irish Ham depends on the ingredients exists in it. On average, 1 slice of Cooked Irish Ham (about 21 grams) contains approximately 4 grams of protein.

On average, 1 slice (about 21 grams) contains about 0.25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 21 grams) contains about 0.25 grams of carbohydrates.

Cooked Irish Ham contains approximately 0 grams of fiber in 1 slice (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Irish Cooked Ham

Dunnes Stores

111 kcal

Cooked Irish Crab Claws

Dunnes Stores

94 kcal

Wafer Thin Smoked Bourbon Glazed Irish Ham

Dunnes Stores

14 kcal

Irish Beef Burgers

Dunnes Stores

226 kcal

Irish Black Pudding

Dunnes Stores

292 kcal

Creamy Irish Chicken Soup

Dunnes Stores

99 kcal

Floury Irish Rooster Potatoes

Dunnes Stores

76 kcal

Fresh Irish Medium Eggs

Dunnes Stores

87 kcal

Fresh Irish Skimmed Milk

Dunnes Stores

35 kcal

Fresh Irish Whole Milk

Dunnes Stores

64 kcal

Irish Bacon Ribs, Unsmoked

Dunnes Stores

147 kcal

Lean Irish Beef Mince

Dunnes Stores

130 kcal

Smoked Irish Streaky Rashers

Dunnes Stores

291 kcal

Dry Cured Unsmoked Irish Bacon

Dunnes Stores

134 kcal

Irish Medium Red Cheddar Slices

Dunnes Stores

389 kcal

Big Fresh Free Range Irish Eggs

Dunnes Stores

150 kcal

21 Day Matured Irish Beef Striploin Steaks

Dunnes Stores

188 kcal

Class A Large Farm Fresh Irish Eggs

Dunnes Stores

102 kcal

Thick Cut Maple Cured Irish Back Rashers

Dunnes Stores

186 kcal

Cooked & Peeled King Prawns

Dunnes Stores

87 kcal

Irish Pork Smoky BBQ Quick Fry Loin Chops

Dunnes Stores

196 kcal

Irish Pork Louisiana Style Quick Fry Loin Chops

Dunnes Stores

183 kcal

Low Fat Natural Yogurt, made from Irish Milk

Dunnes Stores

81 kcal

How to burn 20 calories?

The amount of exercise required to burn off 1 slice Cooked Irish Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.