Carved Ciabatta Crumbed West Cork Ham

Dunnes Stores

59.05

% from protein

5.13

% from carbs

5.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
156.7
% Daily value*
Total Fat 6.2 g
9.5%
Saturated 2.1 g
10.5%
Sodium, Na 1080 mg
47%
Total Carbohydrates 2 g
0.7%
Sugars 0.8 g
1.6%
Protein 23 g
46%

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Carved Ciabatta Crumbed West Cork Ham Nutrients FAQs

Nutrients

What is the calorie content of Carved Ciabatta Crumbed West Cork Ham?

A typical serving 1 serving (100 grams) of Carved Ciabatta Crumbed West Cork Ham contains approximately 157 calories.

You can check the exact calorie content by logging Carved Ciabatta Crumbed West Cork Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carved Ciabatta Crumbed West Cork Ham have?

The amount of fat in Carved Ciabatta Crumbed West Cork Ham depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Carved Ciabatta Crumbed West Cork Ham contains approximately 6.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carved Ciabatta Crumbed West Cork Ham have?

The protein content in Carved Ciabatta Crumbed West Cork Ham depends on the ingredients exists in it. On average, 1 serving (100 grams) of Carved Ciabatta Crumbed West Cork Ham contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Carved Ciabatta Crumbed West Cork Ham, Download Nutribit app for healthier you!

How much sugar does a Carved Ciabatta Crumbed West Cork Ham have?

On average, 1 serving (100 grams) contains about 0.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carved Ciabatta Crumbed West Cork Ham.

How Much carbohydrates (carbs) is in Carved Ciabatta Crumbed West Cork Ham?

The amount of carbohydrates (carbs) in Carved Ciabatta Crumbed West Cork Ham depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carved Ciabatta Crumbed West Cork Ham.

How Much Fiber is in Carved Ciabatta Crumbed West Cork Ham?

Carved Ciabatta Crumbed West Cork Ham contains approximately 0 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carved Ciabatta Crumbed West Cork Ham for healthier you!

What vitamins and minerals are in a Carved Ciabatta Crumbed West Cork Ham?

Carved Ciabatta Crumbed West Cork Ham contains following minerals:

  • Carved Ciabatta Crumbed West Cork Ham has 1080mg of Sodium, Na.

General

Does Carved Ciabatta Crumbed West Cork Ham contain caffeine?

Carved Ciabatta Crumbed West Cork Ham does not contain any caffeine.

Does Carved Ciabatta Crumbed West Cork Ham contain alcohol?

Carved Ciabatta Crumbed West Cork Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carved Ciabatta Crumbed West Cork Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carved Ciabatta Crumbed West Cork Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carved Ciabatta Crumbed West Cork Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carved Ciabatta Crumbed West Cork Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carved Ciabatta Crumbed West Cork Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carved Ciabatta Crumbed West Cork Ham for free?

Yes! Since Carved Ciabatta Crumbed West Cork Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carved Ciabatta Crumbed West Cork Ham with water tracking feature?

Nutribit automatically calculates the water content of Carved Ciabatta Crumbed West Cork Ham and adds it to your daily hydration log. Simply log Carved Ciabatta Crumbed West Cork Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carved Ciabatta Crumbed West Cork Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carved Ciabatta Crumbed West Cork Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carved Ciabatta Crumbed West Cork Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carved Ciabatta Crumbed West Cork Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carved Ciabatta Crumbed West Cork Ham

Protein in Carved Ciabatta Crumbed West Cork Ham supports building and repairing tissues.

Builds and repairs tissues in Carved Ciabatta Crumbed West Cork Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carved Ciabatta Crumbed West Cork Ham supports immune function.

Supports immune function in Carved Ciabatta Crumbed West Cork Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carved Ciabatta Crumbed West Cork Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carved Ciabatta Crumbed West Cork Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carved Ciabatta Crumbed West Cork Ham provides energy.

Provides energy in Carved Ciabatta Crumbed West Cork Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carved Ciabatta Crumbed West Cork Ham supports muscle growth and strength.

Supports muscle growth and strength in Carved Ciabatta Crumbed West Cork Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carved Ciabatta Crumbed West Cork Ham helps in weight management.

Helps in weight management in Carved Ciabatta Crumbed West Cork Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carved Ciabatta Crumbed West Cork Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carved Ciabatta Crumbed West Cork Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carved Ciabatta Crumbed West Cork Ham supports bone health.

Supports bone health in Carved Ciabatta Crumbed West Cork Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Carved Ciabatta Crumbed West Cork Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Carved Ciabatta Crumbed West Cork Ham is essential for the health and growth of hair, skin, and nails.

Protein in Carved Ciabatta Crumbed West Cork Ham regulates blood sugar levels.

Regulates blood sugar levels in Carved Ciabatta Crumbed West Cork Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Carved Ciabatta Crumbed West Cork Ham supports fluid balance.

Maintains Fluid Balance in Carved Ciabatta Crumbed West Cork Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Carved Ciabatta Crumbed West Cork Ham supports nerve function.

Supports Nerve Function in Carved Ciabatta Crumbed West Cork Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Carved Ciabatta Crumbed West Cork Ham helps regulate blood pressure.

Regulates Blood Pressure in Carved Ciabatta Crumbed West Cork Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Carved Ciabatta Crumbed West Cork Ham supports muscle function.

Aids Muscle Function in Carved Ciabatta Crumbed West Cork Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Carved Ciabatta Crumbed West Cork Ham aids nutrient absorption.

Improves Nutrient Absorption in Carved Ciabatta Crumbed West Cork Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Carved Ciabatta Crumbed West Cork Ham helps balance pH levels.

Balances pH Levels in Carved Ciabatta Crumbed West Cork Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Carved Ciabatta Crumbed West Cork Ham supports bone health.

Supports Bone Health in Carved Ciabatta Crumbed West Cork Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 157 calories?

The amount of exercise required to burn off 1 serving Carved Ciabatta Crumbed West Cork Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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