Carved Ciabatta Crumbed West Cork Ham

Dunnes Stores

Total Energy

156.7

kcal

5.13

% from carbs

59.05

% from protein

35.82

% from fats

In 100 g

% daily value

Total Fat

6.2g

9.5%

Saturated

2.1g

10.5%

Sodium, Na

1080mg

47%

Total Carbohydrates

2g

0.7%

Sugars

0.8g

1.6%

Protein

23g

46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carved Ciabatta Crumbed West Cork Ham

A typical serving 1 serving of Carved Ciabatta Crumbed West Cork Ham (100 grams) contains approximately 156.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carved Ciabatta Crumbed West Cork Ham depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Carved Ciabatta Crumbed West Cork Ham contains approximately 6.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carved Ciabatta Crumbed West Cork Ham depends on the ingredients exists in it. On average, 1 serving of Carved Ciabatta Crumbed West Cork Ham (about 100 grams) contains approximately 23 grams of protein.

On average, 1 serving (about 100 grams) contains about 0.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 2 grams of carbohydrates.

Carved Ciabatta Crumbed West Cork Ham contains approximately 0 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 157 calories?

The amount of exercise required to burn off 1 serving Carved Ciabatta Crumbed West Cork Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.