Golden Oats
BelVita Breakfast
54.55
% from protein45.45
% from carbs45.45
% from fatNutrition Facts
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Golden Oats Nutrients FAQs
Nutrients
- Vitamin A:Golden Oats has 1750 IU of Vitamin A.
- Vitamin C:Golden Oats has 21 mg of Vitamin C.
- Golden Oats has 78mg of Calcium.
- Golden Oats has 140mg of Sodium, Na.
- Golden Oats has 1.08mg of Iron.
What is the calorie content of Golden Oats?
A typical serving 2 scoops (12 grams) of Golden Oats contains approximately 45 calories.
You can check the exact calorie content by logging Golden Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Golden Oats have?
The amount of fat in Golden Oats depends on the ingredients and preparation method. On average, one serving 2 scoops (12 grams) of Golden Oats contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Golden Oats have?
The protein content in Golden Oats depends on the ingredients exists in it. On average, 2 scoops (12 grams) of Golden Oats contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Golden Oats, Download Nutribit app for healthier you!
How much sugar does a Golden Oats have?
On average, 2 scoops (12 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golden Oats.
How Much carbohydrates (carbs) is in Golden Oats?
The amount of carbohydrates (carbs) in Golden Oats depends on its serving size and preparation. On average, 2 scoops (12 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Golden Oats.
How Much Fiber is in Golden Oats?
Golden Oats contains approximately 1 grams of fiber in 2 scoops (12 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Golden Oats for healthier you!
What vitamins and minerals are in a Golden Oats?
Vitamins in Golden Oats:
Golden Oats contains following minerals:
General
Does Golden Oats contain caffeine?
Golden Oats does not contain any caffeine.
Does Golden Oats contain alcohol?
Golden Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Golden Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Golden Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Golden Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Golden Oats for free?
Yes! Since Golden Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Golden Oats with water tracking feature?
Nutribit automatically calculates the water content of Golden Oats and adds it to your daily hydration log. Simply log Golden Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Golden Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Golden Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Golden Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Golden Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Golden Oats
Vitamin A in Golden Oats supports eye health.
Vitamin A in Golden Oats is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Golden Oats boosts immune function.
Vitamin A in Golden Oats helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Golden Oats promotes healthy skin.
Vitamin A in Golden Oats supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Golden Oats enhances reproductive health.
Vitamin A in Golden Oats plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Golden Oats supports bone health.
Vitamin A in Golden Oats contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Golden Oats reduces the risk of certain cancers.
Vitamin A in Golden Oats helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Golden Oats promotes healthy development during pregnancy.
Vitamin A in Golden Oats is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Golden Oats maintains healthy mucous membranes.
Vitamin A in Golden Oats helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Golden Oats improves wound healing.
Vitamin A in Golden Oats promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Golden Oats may reduce the risk of macular degeneration.
Vitamin A in Golden Oats, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 45 calories?
The amount of exercise required to burn off 2 scoops Golden Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.