Instant Oats Carbohydrate Powder Drink Mix

MyProtein

16

% from protein

67.2

% from carbs

67.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33.3 g(33g)
Amount per serving
Calories
113.3
% Daily value*

Total Fat 2.3 g
3.6%

Saturated 0.5 g
2.5%

Sodium, Na 1.7 mg
0.1%

Total Carbohydrates 21 g
7.6%

Fiber 3.3 g
11.9%

Sugars 0.3 g
0.7%

Protein 5 g
10%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 17.3 mg

Iron 1.5 mg

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Instant Oats Carbohydrate Powder Drink Mix Nutrients FAQs

Nutrients

What is the calorie content of Instant Oats Carbohydrate Powder Drink Mix?

A typical serving 3 scoop (100 grams) of Instant Oats Carbohydrate Powder Drink Mix contains approximately 340 calories.

You can check the exact calorie content by logging Instant Oats Carbohydrate Powder Drink Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Oats Carbohydrate Powder Drink Mix have?

The amount of fat in Instant Oats Carbohydrate Powder Drink Mix depends on the ingredients and preparation method. On average, one serving 3 scoop (100 grams) of Instant Oats Carbohydrate Powder Drink Mix contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Oats Carbohydrate Powder Drink Mix have?

The protein content in Instant Oats Carbohydrate Powder Drink Mix depends on the ingredients exists in it. On average, 3 scoop (100 grams) of Instant Oats Carbohydrate Powder Drink Mix contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Oats Carbohydrate Powder Drink Mix, Download Nutribit app for healthier you!

How much sugar does a Instant Oats Carbohydrate Powder Drink Mix have?

On average, 3 scoop (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oats Carbohydrate Powder Drink Mix.

How Much carbohydrates (carbs) is in Instant Oats Carbohydrate Powder Drink Mix?

The amount of carbohydrates (carbs) in Instant Oats Carbohydrate Powder Drink Mix depends on its serving size and preparation. On average, 3 scoop (100 grams) contains about 63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Oats Carbohydrate Powder Drink Mix.

How Much Fiber is in Instant Oats Carbohydrate Powder Drink Mix?

Instant Oats Carbohydrate Powder Drink Mix contains approximately 10 grams of fiber in 3 scoop (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oats Carbohydrate Powder Drink Mix for healthier you!

What vitamins and minerals are in a Instant Oats Carbohydrate Powder Drink Mix?

Instant Oats Carbohydrate Powder Drink Mix contains following minerals:

  • Instant Oats Carbohydrate Powder Drink Mix has 52mg of Calcium.
  • Instant Oats Carbohydrate Powder Drink Mix has 5mg of Sodium, Na.
  • Instant Oats Carbohydrate Powder Drink Mix has 4.5mg of Iron.

General

Does Instant Oats Carbohydrate Powder Drink Mix contain caffeine?

Instant Oats Carbohydrate Powder Drink Mix does not contain any caffeine.

Does Instant Oats Carbohydrate Powder Drink Mix contain alcohol?

Instant Oats Carbohydrate Powder Drink Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Oats Carbohydrate Powder Drink Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oats Carbohydrate Powder Drink Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Oats Carbohydrate Powder Drink Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Oats Carbohydrate Powder Drink Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oats Carbohydrate Powder Drink Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Oats Carbohydrate Powder Drink Mix for free?

Yes! Since Instant Oats Carbohydrate Powder Drink Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Oats Carbohydrate Powder Drink Mix with water tracking feature?

Nutribit automatically calculates the water content of Instant Oats Carbohydrate Powder Drink Mix and adds it to your daily hydration log. Simply log Instant Oats Carbohydrate Powder Drink Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Oats Carbohydrate Powder Drink Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Oats Carbohydrate Powder Drink Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Oats Carbohydrate Powder Drink Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Oats Carbohydrate Powder Drink Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Oats Carbohydrate Powder Drink Mix

Total Carbohydrates in Instant Oats Carbohydrate Powder Drink Mix provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Instant Oats Carbohydrate Powder Drink Mix are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Instant Oats Carbohydrate Powder Drink Mix supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Instant Oats Carbohydrate Powder Drink Mix aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Instant Oats Carbohydrate Powder Drink Mix helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Instant Oats Carbohydrate Powder Drink Mix help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Instant Oats Carbohydrate Powder Drink Mix helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Instant Oats Carbohydrate Powder Drink Mix can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Instant Oats Carbohydrate Powder Drink Mix aids weight management by helping you feel full longer.

Fiber-rich carbs from Instant Oats Carbohydrate Powder Drink Mix help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Instant Oats Carbohydrate Powder Drink Mix enhances brain function and helps improve memory and focus.

Glucose from Instant Oats Carbohydrate Powder Drink Mix is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Instant Oats Carbohydrate Powder Drink Mix boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Instant Oats Carbohydrate Powder Drink Mix provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Instant Oats Carbohydrate Powder Drink Mix promotes gut health by feeding beneficial gut bacteria.

Fiber in Instant Oats Carbohydrate Powder Drink Mix serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Instant Oats Carbohydrate Powder Drink Mix improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Instant Oats Carbohydrate Powder Drink Mix support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Instant Oats Carbohydrate Powder Drink Mix helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Instant Oats Carbohydrate Powder Drink Mix, help regulate blood pressure and reduce hypertension risk.

Protein in Instant Oats Carbohydrate Powder Drink Mix supports building and repairing tissues.

Builds and repairs tissues in Instant Oats Carbohydrate Powder Drink Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Instant Oats Carbohydrate Powder Drink Mix supports immune function.

Supports immune function in Instant Oats Carbohydrate Powder Drink Mix is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Instant Oats Carbohydrate Powder Drink Mix helps regulate enzymes and hormones.

Regulates enzymes and hormones in Instant Oats Carbohydrate Powder Drink Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Instant Oats Carbohydrate Powder Drink Mix provides energy.

Provides energy in Instant Oats Carbohydrate Powder Drink Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Instant Oats Carbohydrate Powder Drink Mix supports muscle growth and strength.

Supports muscle growth and strength in Instant Oats Carbohydrate Powder Drink Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Instant Oats Carbohydrate Powder Drink Mix helps in weight management.

Helps in weight management in Instant Oats Carbohydrate Powder Drink Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Instant Oats Carbohydrate Powder Drink Mix aids in the production of hemoglobin.

Aids in the production of hemoglobin in Instant Oats Carbohydrate Powder Drink Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Instant Oats Carbohydrate Powder Drink Mix supports bone health.

Supports bone health in Instant Oats Carbohydrate Powder Drink Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Instant Oats Carbohydrate Powder Drink Mix improves skin, hair, and nails.

Improves skin, hair, and nails in Instant Oats Carbohydrate Powder Drink Mix is essential for the health and growth of hair, skin, and nails.

Protein in Instant Oats Carbohydrate Powder Drink Mix regulates blood sugar levels.

Regulates blood sugar levels in Instant Oats Carbohydrate Powder Drink Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Instant Oats Carbohydrate Powder Drink Mix supports digestion.

Fiber in Instant Oats Carbohydrate Powder Drink Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Instant Oats Carbohydrate Powder Drink Mix supports heart health.

Soluble fiber in Instant Oats Carbohydrate Powder Drink Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Instant Oats Carbohydrate Powder Drink Mix aids in weight management.

Fiber-rich foods in Instant Oats Carbohydrate Powder Drink Mix increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Instant Oats Carbohydrate Powder Drink Mix regulates blood sugar.

Fiber in Instant Oats Carbohydrate Powder Drink Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Instant Oats Carbohydrate Powder Drink Mix promotes gut health.

Fiber in Instant Oats Carbohydrate Powder Drink Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Instant Oats Carbohydrate Powder Drink Mix lowers the risk of colon cancer.

A high-fiber diet from Instant Oats Carbohydrate Powder Drink Mix is linked to a reduced risk of colon cancer.

Fiber in Instant Oats Carbohydrate Powder Drink Mix improves skin health.

Fiber in Instant Oats Carbohydrate Powder Drink Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Instant Oats Carbohydrate Powder Drink Mix helps lower blood pressure.

Adequate fiber in Instant Oats Carbohydrate Powder Drink Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Instant Oats Carbohydrate Powder Drink Mix boosts immune function.

Fiber in Instant Oats Carbohydrate Powder Drink Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Instant Oats Carbohydrate Powder Drink Mix reduces the risk of type 2 diabetes.

Fiber in Instant Oats Carbohydrate Powder Drink Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 340 calories?

The amount of exercise required to burn off 3 scoop Instant Oats Carbohydrate Powder Drink Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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