Instant Oats, Unflavoured
MyProtein
12.18
% from protein68.64
% from carbs68.64
% from fatNutrition Facts
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Instant Oats, Unflavoured Nutrients FAQs
Nutrients
- Instant Oats, Unflavoured has 2mg of Sodium, Na.
What is the calorie content of Instant Oats, Unflavoured?
A typical serving 100 g (100 grams) of Instant Oats, Unflavoured contains approximately 386 calories.
You can check the exact calorie content by logging Instant Oats, Unflavoured in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Oats, Unflavoured have?
The amount of fat in Instant Oats, Unflavoured depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Instant Oats, Unflavoured contains approximately 7.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Oats, Unflavoured have?
The protein content in Instant Oats, Unflavoured depends on the ingredients exists in it. On average, 100 g (100 grams) of Instant Oats, Unflavoured contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Oats, Unflavoured, Download Nutribit app for healthier you!
How much sugar does a Instant Oats, Unflavoured have?
On average, 100 g (100 grams) contains about 1.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oats, Unflavoured.
How Much carbohydrates (carbs) is in Instant Oats, Unflavoured?
The amount of carbohydrates (carbs) in Instant Oats, Unflavoured depends on its serving size and preparation. On average, 100 g (100 grams) contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Oats, Unflavoured.
How Much Fiber is in Instant Oats, Unflavoured?
Instant Oats, Unflavoured contains approximately 11 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oats, Unflavoured for healthier you!
What vitamins and minerals are in a Instant Oats, Unflavoured?
Instant Oats, Unflavoured contains following minerals:
General
Does Instant Oats, Unflavoured contain caffeine?
Instant Oats, Unflavoured does not contain any caffeine.
Does Instant Oats, Unflavoured contain alcohol?
Instant Oats, Unflavoured does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Oats, Unflavoured?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oats, Unflavoured and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Oats, Unflavoured quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Oats, Unflavoured in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oats, Unflavoured and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Oats, Unflavoured for free?
Yes! Since Instant Oats, Unflavoured contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Oats, Unflavoured with water tracking feature?
Nutribit automatically calculates the water content of Instant Oats, Unflavoured and adds it to your daily hydration log. Simply log Instant Oats, Unflavoured in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Instant Oats, Unflavoured as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Oats, Unflavoured and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Oats, Unflavoured nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Oats, Unflavoured data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Oats, Unflavoured
Total Carbohydrates in Instant Oats, Unflavoured provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Instant Oats, Unflavoured are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Instant Oats, Unflavoured supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Instant Oats, Unflavoured aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Instant Oats, Unflavoured helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Instant Oats, Unflavoured help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Instant Oats, Unflavoured helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Instant Oats, Unflavoured can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Instant Oats, Unflavoured aids weight management by helping you feel full longer.
Fiber-rich carbs from Instant Oats, Unflavoured help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Instant Oats, Unflavoured enhances brain function and helps improve memory and focus.
Glucose from Instant Oats, Unflavoured is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Instant Oats, Unflavoured boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Instant Oats, Unflavoured provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Instant Oats, Unflavoured promotes gut health by feeding beneficial gut bacteria.
Fiber in Instant Oats, Unflavoured serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Instant Oats, Unflavoured improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Instant Oats, Unflavoured support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Instant Oats, Unflavoured helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Instant Oats, Unflavoured, help regulate blood pressure and reduce hypertension risk.
Protein in Instant Oats, Unflavoured supports building and repairing tissues.
Builds and repairs tissues in Instant Oats, Unflavoured is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Instant Oats, Unflavoured supports immune function.
Supports immune function in Instant Oats, Unflavoured is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Instant Oats, Unflavoured helps regulate enzymes and hormones.
Regulates enzymes and hormones in Instant Oats, Unflavoured is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Instant Oats, Unflavoured provides energy.
Provides energy in Instant Oats, Unflavoured can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Instant Oats, Unflavoured supports muscle growth and strength.
Supports muscle growth and strength in Instant Oats, Unflavoured is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Instant Oats, Unflavoured helps in weight management.
Helps in weight management in Instant Oats, Unflavoured promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Instant Oats, Unflavoured aids in the production of hemoglobin.
Aids in the production of hemoglobin in Instant Oats, Unflavoured is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Instant Oats, Unflavoured supports bone health.
Supports bone health in Instant Oats, Unflavoured plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Instant Oats, Unflavoured improves skin, hair, and nails.
Improves skin, hair, and nails in Instant Oats, Unflavoured is essential for the health and growth of hair, skin, and nails.
Protein in Instant Oats, Unflavoured regulates blood sugar levels.
Regulates blood sugar levels in Instant Oats, Unflavoured helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Instant Oats, Unflavoured supports digestion.
Fiber in Instant Oats, Unflavoured aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Instant Oats, Unflavoured supports heart health.
Soluble fiber in Instant Oats, Unflavoured can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Instant Oats, Unflavoured aids in weight management.
Fiber-rich foods in Instant Oats, Unflavoured increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Instant Oats, Unflavoured regulates blood sugar.
Fiber in Instant Oats, Unflavoured helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Instant Oats, Unflavoured promotes gut health.
Fiber in Instant Oats, Unflavoured acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Instant Oats, Unflavoured lowers the risk of colon cancer.
A high-fiber diet from Instant Oats, Unflavoured is linked to a reduced risk of colon cancer.
Fiber in Instant Oats, Unflavoured improves skin health.
Fiber in Instant Oats, Unflavoured helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Instant Oats, Unflavoured helps lower blood pressure.
Adequate fiber in Instant Oats, Unflavoured may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Instant Oats, Unflavoured boosts immune function.
Fiber in Instant Oats, Unflavoured supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Instant Oats, Unflavoured reduces the risk of type 2 diabetes.
Fiber in Instant Oats, Unflavoured can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 386 calories?
The amount of exercise required to burn off 100 g Instant Oats, Unflavoured
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.