Blueberry Wheaties
ASDA Chosen by you
15.07
% from protein72.48
% from carbs72.48
% from fatNutrition Facts
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Blueberry Wheaties Nutrients FAQs
Nutrients
- Blueberry Wheaties has 84mg of Sodium, Na.
What is the calorie content of Blueberry Wheaties?
A typical serving 45 g with 125ml semi-skimmed milk (45 grams) of Blueberry Wheaties contains approximately 215 calories.
You can check the exact calorie content by logging Blueberry Wheaties in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Wheaties have?
The amount of fat in Blueberry Wheaties depends on the ingredients and preparation method. On average, one serving 45 g with 125ml semi-skimmed milk (45 grams) of Blueberry Wheaties contains approximately 2.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Wheaties have?
The protein content in Blueberry Wheaties depends on the ingredients exists in it. On average, 45 g with 125ml semi-skimmed milk (45 grams) of Blueberry Wheaties contains approximately 7.9 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Wheaties, Download Nutribit app for healthier you!
How much sugar does a Blueberry Wheaties have?
On average, 45 g with 125ml semi-skimmed milk (45 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Wheaties.
How Much carbohydrates (carbs) is in Blueberry Wheaties?
The amount of carbohydrates (carbs) in Blueberry Wheaties depends on its serving size and preparation. On average, 45 g with 125ml semi-skimmed milk (45 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Wheaties.
How Much Fiber is in Blueberry Wheaties?
Blueberry Wheaties contains approximately 3.8 grams of fiber in 45 g with 125ml semi-skimmed milk (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Wheaties for healthier you!
What vitamins and minerals are in a Blueberry Wheaties?
Blueberry Wheaties contains following minerals:
General
Does Blueberry Wheaties contain caffeine?
Blueberry Wheaties does not contain any caffeine.
Does Blueberry Wheaties contain alcohol?
Blueberry Wheaties does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Wheaties?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Wheaties and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Wheaties quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Wheaties in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Wheaties and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Wheaties for free?
Yes! Since Blueberry Wheaties contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Wheaties with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Wheaties and adds it to your daily hydration log. Simply log Blueberry Wheaties in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Wheaties as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Wheaties and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Wheaties nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Wheaties data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Wheaties
Protein in Blueberry Wheaties supports building and repairing tissues.
Builds and repairs tissues in Blueberry Wheaties is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blueberry Wheaties supports immune function.
Supports immune function in Blueberry Wheaties is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blueberry Wheaties helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blueberry Wheaties is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blueberry Wheaties provides energy.
Provides energy in Blueberry Wheaties can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blueberry Wheaties supports muscle growth and strength.
Supports muscle growth and strength in Blueberry Wheaties is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blueberry Wheaties helps in weight management.
Helps in weight management in Blueberry Wheaties promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blueberry Wheaties aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blueberry Wheaties is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blueberry Wheaties supports bone health.
Supports bone health in Blueberry Wheaties plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blueberry Wheaties improves skin, hair, and nails.
Improves skin, hair, and nails in Blueberry Wheaties is essential for the health and growth of hair, skin, and nails.
Protein in Blueberry Wheaties regulates blood sugar levels.
Regulates blood sugar levels in Blueberry Wheaties helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 215 calories?
The amount of exercise required to burn off 45 g with 125ml semi-skimmed milk Blueberry Wheaties
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.