Apple & Blackberry Granola

ASDA Chosen by you

Total Energy

224.8

kcal

59.37

% from carbs

13.91

% from protein

26.72

% from fats

In 45 g

% daily value

Total Fat

6.4g

9.8%

Saturated

2g

10%

Sodium, Na

52mg

2.3%

Total Carbohydrates

32g

11.6%

Fiber

3.3g

11.8%

Sugars

13g

26%

Protein

7.5g

15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple & Blackberry Granola

A typical serving 45 g serving with 100ml semi-skimmed milk of Apple & Blackberry Granola (45 grams) contains approximately 224.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple & Blackberry Granola depends on the ingredients and preparation method. On average, one serving 45 g serving with 100ml semi-skimmed milk (45 grams) of Apple & Blackberry Granola contains approximately 6.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple & Blackberry Granola depends on the ingredients exists in it. On average, 45 g serving with 100ml semi-skimmed milk of Apple & Blackberry Granola (about 45 grams) contains approximately 7.5 grams of protein.

On average, 45 g serving with 100ml semi-skimmed milk (about 45 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 45 g serving with 100ml semi-skimmed milk (about 45 grams) contains about 32 grams of carbohydrates.

Apple & Blackberry Granola contains approximately 3.3 grams of fiber in 45 g serving with 100ml semi-skimmed milk (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 225 calories?

The amount of exercise required to burn off 45 g serving with 100ml semi-skimmed milk Apple & Blackberry Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.