Apple & Blackberry Granola
ASDA Chosen by you
13.91
% from protein59.37
% from carbs59.37
% from fatNutrition Facts
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Apple & Blackberry Granola Nutrients FAQs
Nutrients
- Apple & Blackberry Granola has 52mg of Sodium, Na.
What is the calorie content of Apple & Blackberry Granola?
A typical serving 45 g serving with 100ml semi-skimmed milk (45 grams) of Apple & Blackberry Granola contains approximately 225 calories.
You can check the exact calorie content by logging Apple & Blackberry Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Apple & Blackberry Granola have?
The amount of fat in Apple & Blackberry Granola depends on the ingredients and preparation method. On average, one serving 45 g serving with 100ml semi-skimmed milk (45 grams) of Apple & Blackberry Granola contains approximately 6.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Apple & Blackberry Granola have?
The protein content in Apple & Blackberry Granola depends on the ingredients exists in it. On average, 45 g serving with 100ml semi-skimmed milk (45 grams) of Apple & Blackberry Granola contains approximately 7.5 grams of protein.
Know your exact protein requirement and how much protein you get from Apple & Blackberry Granola, Download Nutribit app for healthier you!
How much sugar does a Apple & Blackberry Granola have?
On average, 45 g serving with 100ml semi-skimmed milk (45 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple & Blackberry Granola.
How Much carbohydrates (carbs) is in Apple & Blackberry Granola?
The amount of carbohydrates (carbs) in Apple & Blackberry Granola depends on its serving size and preparation. On average, 45 g serving with 100ml semi-skimmed milk (45 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Apple & Blackberry Granola.
How Much Fiber is in Apple & Blackberry Granola?
Apple & Blackberry Granola contains approximately 3.3 grams of fiber in 45 g serving with 100ml semi-skimmed milk (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Apple & Blackberry Granola for healthier you!
What vitamins and minerals are in a Apple & Blackberry Granola?
Apple & Blackberry Granola contains following minerals:
General
Does Apple & Blackberry Granola contain caffeine?
Apple & Blackberry Granola does not contain any caffeine.
Does Apple & Blackberry Granola contain alcohol?
Apple & Blackberry Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Apple & Blackberry Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple & Blackberry Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Apple & Blackberry Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Apple & Blackberry Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple & Blackberry Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Apple & Blackberry Granola for free?
Yes! Since Apple & Blackberry Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Apple & Blackberry Granola with water tracking feature?
Nutribit automatically calculates the water content of Apple & Blackberry Granola and adds it to your daily hydration log. Simply log Apple & Blackberry Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Apple & Blackberry Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Apple & Blackberry Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Apple & Blackberry Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Apple & Blackberry Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Apple & Blackberry Granola
Protein in Apple & Blackberry Granola supports building and repairing tissues.
Builds and repairs tissues in Apple & Blackberry Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Apple & Blackberry Granola supports immune function.
Supports immune function in Apple & Blackberry Granola is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Apple & Blackberry Granola helps regulate enzymes and hormones.
Regulates enzymes and hormones in Apple & Blackberry Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Apple & Blackberry Granola provides energy.
Provides energy in Apple & Blackberry Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Apple & Blackberry Granola supports muscle growth and strength.
Supports muscle growth and strength in Apple & Blackberry Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Apple & Blackberry Granola helps in weight management.
Helps in weight management in Apple & Blackberry Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Apple & Blackberry Granola aids in the production of hemoglobin.
Aids in the production of hemoglobin in Apple & Blackberry Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Apple & Blackberry Granola supports bone health.
Supports bone health in Apple & Blackberry Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Apple & Blackberry Granola improves skin, hair, and nails.
Improves skin, hair, and nails in Apple & Blackberry Granola is essential for the health and growth of hair, skin, and nails.
Protein in Apple & Blackberry Granola regulates blood sugar levels.
Regulates blood sugar levels in Apple & Blackberry Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 225 calories?
The amount of exercise required to burn off 45 g serving with 100ml semi-skimmed milk Apple & Blackberry Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.