Refreshers, Original Lemon Flavor
Swizzels
0.4
% from protein87.36
% from carbs87.36
% from fatNutrition Facts
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Refreshers, Original Lemon Flavor Nutrients FAQs
Nutrients
- Refreshers, Original Lemon Flavor has 20mg of Sodium, Na.
What is the calorie content of Refreshers, Original Lemon Flavor?
A typical serving 100 g (100 grams) of Refreshers, Original Lemon Flavor contains approximately 416 calories.
You can check the exact calorie content by logging Refreshers, Original Lemon Flavor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Refreshers, Original Lemon Flavor have?
The amount of fat in Refreshers, Original Lemon Flavor depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Refreshers, Original Lemon Flavor contains approximately 5.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Refreshers, Original Lemon Flavor have?
The protein content in Refreshers, Original Lemon Flavor depends on the ingredients exists in it. On average, 100 g (100 grams) of Refreshers, Original Lemon Flavor contains approximately 0.4 grams of protein.
Know your exact protein requirement and how much protein you get from Refreshers, Original Lemon Flavor, Download Nutribit app for healthier you!
How much sugar does a Refreshers, Original Lemon Flavor have?
On average, 100 g (100 grams) contains about 87.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Refreshers, Original Lemon Flavor.
How Much carbohydrates (carbs) is in Refreshers, Original Lemon Flavor?
The amount of carbohydrates (carbs) in Refreshers, Original Lemon Flavor depends on its serving size and preparation. On average, 100 g (100 grams) contains about 88.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Refreshers, Original Lemon Flavor.
How Much Fiber is in Refreshers, Original Lemon Flavor?
Refreshers, Original Lemon Flavor contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Refreshers, Original Lemon Flavor for healthier you!
What vitamins and minerals are in a Refreshers, Original Lemon Flavor?
Refreshers, Original Lemon Flavor contains following minerals:
General
Does Refreshers, Original Lemon Flavor contain caffeine?
Refreshers, Original Lemon Flavor does not contain any caffeine.
Does Refreshers, Original Lemon Flavor contain alcohol?
Refreshers, Original Lemon Flavor does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Refreshers, Original Lemon Flavor?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Refreshers, Original Lemon Flavor and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Refreshers, Original Lemon Flavor quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Refreshers, Original Lemon Flavor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Refreshers, Original Lemon Flavor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Refreshers, Original Lemon Flavor for free?
Yes! Since Refreshers, Original Lemon Flavor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Refreshers, Original Lemon Flavor with water tracking feature?
Nutribit automatically calculates the water content of Refreshers, Original Lemon Flavor and adds it to your daily hydration log. Simply log Refreshers, Original Lemon Flavor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Refreshers, Original Lemon Flavor as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Refreshers, Original Lemon Flavor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Refreshers, Original Lemon Flavor nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Refreshers, Original Lemon Flavor data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Refreshers, Original Lemon Flavor
Total Carbohydrates in Refreshers, Original Lemon Flavor provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Refreshers, Original Lemon Flavor are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Refreshers, Original Lemon Flavor supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Refreshers, Original Lemon Flavor aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Refreshers, Original Lemon Flavor helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Refreshers, Original Lemon Flavor help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Refreshers, Original Lemon Flavor helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Refreshers, Original Lemon Flavor can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Refreshers, Original Lemon Flavor aids weight management by helping you feel full longer.
Fiber-rich carbs from Refreshers, Original Lemon Flavor help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Refreshers, Original Lemon Flavor enhances brain function and helps improve memory and focus.
Glucose from Refreshers, Original Lemon Flavor is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Refreshers, Original Lemon Flavor boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Refreshers, Original Lemon Flavor provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Refreshers, Original Lemon Flavor promotes gut health by feeding beneficial gut bacteria.
Fiber in Refreshers, Original Lemon Flavor serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Refreshers, Original Lemon Flavor improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Refreshers, Original Lemon Flavor support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Refreshers, Original Lemon Flavor helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Refreshers, Original Lemon Flavor, help regulate blood pressure and reduce hypertension risk.
How to burn 416 calories?
The amount of exercise required to burn off 100 g Refreshers, Original Lemon Flavor
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.