Quark, Mango and Passionfruit

Glenisk

62.94

% from protein

37.06

% from carbs

37.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
80.3
% Daily value*
Sodium, Na 52 mg
2.3%
Total Carbohydrates 7.3 g
2.7%
Fiber 1.9 g
6.8%
Sugars 6.8 g
13.6%
Protein 12.4 g
24.8%

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Quark, Mango and Passionfruit Nutrients FAQs

Nutrients

What is the calorie content of Quark, Mango and Passionfruit?

A typical serving 1 g (150 grams) of Quark, Mango and Passionfruit contains approximately 80 calories.

You can check the exact calorie content by logging Quark, Mango and Passionfruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quark, Mango and Passionfruit have?

The amount of fat in Quark, Mango and Passionfruit depends on the ingredients and preparation method. On average, one serving 1 g (150 grams) of Quark, Mango and Passionfruit contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quark, Mango and Passionfruit have?

The protein content in Quark, Mango and Passionfruit depends on the ingredients exists in it. On average, 1 g (150 grams) of Quark, Mango and Passionfruit contains approximately 12.4 grams of protein.

Know your exact protein requirement and how much protein you get from Quark, Mango and Passionfruit, Download Nutribit app for healthier you!

How much sugar does a Quark, Mango and Passionfruit have?

On average, 1 g (150 grams) contains about 6.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quark, Mango and Passionfruit.

How Much carbohydrates (carbs) is in Quark, Mango and Passionfruit?

The amount of carbohydrates (carbs) in Quark, Mango and Passionfruit depends on its serving size and preparation. On average, 1 g (150 grams) contains about 7.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quark, Mango and Passionfruit.

How Much Fiber is in Quark, Mango and Passionfruit?

Quark, Mango and Passionfruit contains approximately 1.9 grams of fiber in 1 g (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quark, Mango and Passionfruit for healthier you!

What vitamins and minerals are in a Quark, Mango and Passionfruit?

Quark, Mango and Passionfruit contains following minerals:

  • Quark, Mango and Passionfruit has 52mg of Sodium, Na.

General

Does Quark, Mango and Passionfruit contain caffeine?

Quark, Mango and Passionfruit does not contain any caffeine.

Does Quark, Mango and Passionfruit contain alcohol?

Quark, Mango and Passionfruit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quark, Mango and Passionfruit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quark, Mango and Passionfruit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quark, Mango and Passionfruit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quark, Mango and Passionfruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quark, Mango and Passionfruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quark, Mango and Passionfruit for free?

Yes! Since Quark, Mango and Passionfruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quark, Mango and Passionfruit with water tracking feature?

Nutribit automatically calculates the water content of Quark, Mango and Passionfruit and adds it to your daily hydration log. Simply log Quark, Mango and Passionfruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quark, Mango and Passionfruit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quark, Mango and Passionfruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quark, Mango and Passionfruit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quark, Mango and Passionfruit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quark, Mango and Passionfruit

Protein in Quark, Mango and Passionfruit supports building and repairing tissues.

Builds and repairs tissues in Quark, Mango and Passionfruit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Quark, Mango and Passionfruit supports immune function.

Supports immune function in Quark, Mango and Passionfruit is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Quark, Mango and Passionfruit helps regulate enzymes and hormones.

Regulates enzymes and hormones in Quark, Mango and Passionfruit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Quark, Mango and Passionfruit provides energy.

Provides energy in Quark, Mango and Passionfruit can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Quark, Mango and Passionfruit supports muscle growth and strength.

Supports muscle growth and strength in Quark, Mango and Passionfruit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Quark, Mango and Passionfruit helps in weight management.

Helps in weight management in Quark, Mango and Passionfruit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Quark, Mango and Passionfruit aids in the production of hemoglobin.

Aids in the production of hemoglobin in Quark, Mango and Passionfruit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Quark, Mango and Passionfruit supports bone health.

Supports bone health in Quark, Mango and Passionfruit plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Quark, Mango and Passionfruit improves skin, hair, and nails.

Improves skin, hair, and nails in Quark, Mango and Passionfruit is essential for the health and growth of hair, skin, and nails.

Protein in Quark, Mango and Passionfruit regulates blood sugar levels.

Regulates blood sugar levels in Quark, Mango and Passionfruit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 80 calories?

The amount of exercise required to burn off 1 g Quark, Mango and Passionfruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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