Yogurt Drink, Spiced Chai

Nomadic

Total Energy

85.5

kcal

69.28

% from carbs

14.71

% from protein

16.01

% from fats

In 100 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.9g

4.5%

Sodium, Na

40mg

1.7%

Total Carbohydrates

14.6g

5.3%

Sugars

13.4g

26.8%

Protein

3.1g

6.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt Drink, Spiced Chai

A typical serving 100 ml of Yogurt Drink, Spiced Chai (100 grams) contains approximately 85.51 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt Drink, Spiced Chai depends on the ingredients and preparation method. On average, one serving 100 ml (100 grams) of Yogurt Drink, Spiced Chai contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt Drink, Spiced Chai depends on the ingredients exists in it. On average, 100 ml of Yogurt Drink, Spiced Chai (about 100 grams) contains approximately 3.1 grams of protein.

On average, 100 ml (about 100 grams) contains about 13.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 ml (about 100 grams) contains about 14.6 grams of carbohydrates.

Yogurt Drink, Spiced Chai contains approximately grams of fiber in 100 ml (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 86 calories?

The amount of exercise required to burn off 100 ml Yogurt Drink, Spiced Chai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.