Kefir Cultured Yoghurt, Mango 'n' Turmeric

The Collective Great Dairy

Total Energy

130.4

kcal

39.94

% from carbs

19.97

% from protein

40.09

% from fats

In 135 g

% daily value

Total Fat

5.8g

8.9%

Saturated

4.4g

22%

Sodium, Na

72mg

3.1%

Total Carbohydrates

13g

4.7%

Sugars

10.6g

21.2%

Protein

6.5g

13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kefir Cultured Yoghurt, Mango 'n' Turmeric

A typical serving 135 g of Kefir Cultured Yoghurt, Mango 'n' Turmeric (135 grams) contains approximately 130.41 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kefir Cultured Yoghurt, Mango 'n' Turmeric depends on the ingredients and preparation method. On average, one serving 135 g (135 grams) of Kefir Cultured Yoghurt, Mango 'n' Turmeric contains approximately 5.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kefir Cultured Yoghurt, Mango 'n' Turmeric depends on the ingredients exists in it. On average, 135 g of Kefir Cultured Yoghurt, Mango 'n' Turmeric (about 135 grams) contains approximately 6.5 grams of protein.

On average, 135 g (about 135 grams) contains about 10.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 135 g (about 135 grams) contains about 13 grams of carbohydrates.

Kefir Cultured Yoghurt, Mango 'n' Turmeric contains approximately grams of fiber in 135 g (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 135 g Kefir Cultured Yoghurt, Mango 'n' Turmeric

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.