Bean Chips

Lidl

13.61

% from protein

43.54

% from carbs

43.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2.8 g(3g)
Amount per serving
Calories
14
% Daily value*
Total Fat 0.7 g
1.1%
Saturated 0.1 g
0.3%
Polyunsaturated 0.2 g
Monounsaturated 0.4 g
Sodium, Na 8 mg
0.3%
Potassium, K 20 mg
0.4%
Total Carbohydrates 1.6 g
0.6%
Fiber 0.5 g
1.8%
Protein 0.5 g
1%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 2 mg
Iron 0.1 mg
Sugars, added 0 g

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Bean Chips Nutrients FAQs

Nutrients

What is the calorie content of Bean Chips?

A typical serving 10 chips (28 grams) of Bean Chips contains approximately 140 calories.

You can check the exact calorie content by logging Bean Chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bean Chips have?

The amount of fat in Bean Chips depends on the ingredients and preparation method. On average, one serving 10 chips (28 grams) of Bean Chips contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bean Chips have?

The protein content in Bean Chips depends on the ingredients exists in it. On average, 10 chips (28 grams) of Bean Chips contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Bean Chips, Download Nutribit app for healthier you!

How much sugar does a Bean Chips have?

On average, 10 chips (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bean Chips.

How Much carbohydrates (carbs) is in Bean Chips?

The amount of carbohydrates (carbs) in Bean Chips depends on its serving size and preparation. On average, 10 chips (28 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bean Chips.

How Much Fiber is in Bean Chips?

Bean Chips contains approximately 5 grams of fiber in 10 chips (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bean Chips for healthier you!

What vitamins and minerals are in a Bean Chips?

Bean Chips contains following minerals:

  • Bean Chips has 20mg of Calcium.
  • Bean Chips has 80mg of Sodium, Na.
  • Bean Chips has 200mg of Potassium, K.
  • Bean Chips has 1mg of Iron.

General

Does Bean Chips contain caffeine?

Bean Chips does not contain any caffeine.

Does Bean Chips contain alcohol?

Bean Chips does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bean Chips?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bean Chips and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bean Chips quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bean Chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bean Chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bean Chips for free?

Yes absolutely, Since Bean Chips does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bean Chips with water tracking feature?

Bean Chips does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Bean Chips as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bean Chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bean Chips nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bean Chips data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bean Chips

Fiber in Bean Chips supports digestion.

Fiber in Bean Chips aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bean Chips supports heart health.

Soluble fiber in Bean Chips can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bean Chips aids in weight management.

Fiber-rich foods in Bean Chips increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bean Chips regulates blood sugar.

Fiber in Bean Chips helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bean Chips promotes gut health.

Fiber in Bean Chips acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bean Chips lowers the risk of colon cancer.

A high-fiber diet from Bean Chips is linked to a reduced risk of colon cancer.

Fiber in Bean Chips improves skin health.

Fiber in Bean Chips helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bean Chips helps lower blood pressure.

Adequate fiber in Bean Chips may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bean Chips boosts immune function.

Fiber in Bean Chips supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bean Chips reduces the risk of type 2 diabetes.

Fiber in Bean Chips can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 10 chips Bean Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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