Bean Chips, Nacho
Beanitos
15.32
% from protein42.55
% from carbs42.55
% from fatNutrition Facts
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Bean Chips, Nacho Nutrients FAQs
Nutrients
- Bean Chips, Nacho has 156mg of Calcium.
- Bean Chips, Nacho has 300mg of Sodium, Na.
- Bean Chips, Nacho has 175mg of Potassium, K.
- Bean Chips, Nacho has 1.8mg of Iron.
What is the calorie content of Bean Chips, Nacho?
A typical serving 20 chips (50 grams) of Bean Chips, Nacho contains approximately 230 calories.
You can check the exact calorie content by logging Bean Chips, Nacho in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bean Chips, Nacho have?
The amount of fat in Bean Chips, Nacho depends on the ingredients and preparation method. On average, one serving 20 chips (50 grams) of Bean Chips, Nacho contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bean Chips, Nacho have?
The protein content in Bean Chips, Nacho depends on the ingredients exists in it. On average, 20 chips (50 grams) of Bean Chips, Nacho contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Bean Chips, Nacho, Download Nutribit app for healthier you!
How much sugar does a Bean Chips, Nacho have?
On average, 20 chips (50 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bean Chips, Nacho.
How Much carbohydrates (carbs) is in Bean Chips, Nacho?
The amount of carbohydrates (carbs) in Bean Chips, Nacho depends on its serving size and preparation. On average, 20 chips (50 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bean Chips, Nacho.
How Much Fiber is in Bean Chips, Nacho?
Bean Chips, Nacho contains approximately 7 grams of fiber in 20 chips (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bean Chips, Nacho for healthier you!
What vitamins and minerals are in a Bean Chips, Nacho?
Bean Chips, Nacho contains following minerals:
General
Does Bean Chips, Nacho contain caffeine?
Bean Chips, Nacho does not contain any caffeine.
Does Bean Chips, Nacho contain alcohol?
Bean Chips, Nacho does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bean Chips, Nacho?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bean Chips, Nacho and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bean Chips, Nacho quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bean Chips, Nacho in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bean Chips, Nacho and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bean Chips, Nacho for free?
Yes! Since Bean Chips, Nacho contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bean Chips, Nacho with water tracking feature?
Nutribit automatically calculates the water content of Bean Chips, Nacho and adds it to your daily hydration log. Simply log Bean Chips, Nacho in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bean Chips, Nacho as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bean Chips, Nacho and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bean Chips, Nacho nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bean Chips, Nacho data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bean Chips, Nacho
Protein in Bean Chips, Nacho supports building and repairing tissues.
Builds and repairs tissues in Bean Chips, Nacho is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bean Chips, Nacho supports immune function.
Supports immune function in Bean Chips, Nacho is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bean Chips, Nacho helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bean Chips, Nacho is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bean Chips, Nacho provides energy.
Provides energy in Bean Chips, Nacho can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bean Chips, Nacho supports muscle growth and strength.
Supports muscle growth and strength in Bean Chips, Nacho is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bean Chips, Nacho helps in weight management.
Helps in weight management in Bean Chips, Nacho promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bean Chips, Nacho aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bean Chips, Nacho is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bean Chips, Nacho supports bone health.
Supports bone health in Bean Chips, Nacho plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bean Chips, Nacho improves skin, hair, and nails.
Improves skin, hair, and nails in Bean Chips, Nacho is essential for the health and growth of hair, skin, and nails.
Protein in Bean Chips, Nacho regulates blood sugar levels.
Regulates blood sugar levels in Bean Chips, Nacho helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bean Chips, Nacho supports digestion.
Fiber in Bean Chips, Nacho aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bean Chips, Nacho supports heart health.
Soluble fiber in Bean Chips, Nacho can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bean Chips, Nacho aids in weight management.
Fiber-rich foods in Bean Chips, Nacho increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bean Chips, Nacho regulates blood sugar.
Fiber in Bean Chips, Nacho helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bean Chips, Nacho promotes gut health.
Fiber in Bean Chips, Nacho acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bean Chips, Nacho lowers the risk of colon cancer.
A high-fiber diet from Bean Chips, Nacho is linked to a reduced risk of colon cancer.
Fiber in Bean Chips, Nacho improves skin health.
Fiber in Bean Chips, Nacho helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bean Chips, Nacho helps lower blood pressure.
Adequate fiber in Bean Chips, Nacho may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bean Chips, Nacho boosts immune function.
Fiber in Bean Chips, Nacho supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bean Chips, Nacho reduces the risk of type 2 diabetes.
Fiber in Bean Chips, Nacho can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Bean Chips, Nacho supports bone health.
Calcium in Bean Chips, Nacho is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bean Chips, Nacho supports muscle function.
Calcium in Bean Chips, Nacho plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bean Chips, Nacho supports heart health.
Calcium in Bean Chips, Nacho helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bean Chips, Nacho supports nerve transmission.
Calcium in Bean Chips, Nacho is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bean Chips, Nacho supports blood clotting.
Calcium in Bean Chips, Nacho is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bean Chips, Nacho supports hormonal secretion.
Calcium in Bean Chips, Nacho regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bean Chips, Nacho supports weight management.
Calcium in Bean Chips, Nacho may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bean Chips, Nacho supports dental health.
Calcium in Bean Chips, Nacho strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bean Chips, Nacho supports blood pressure regulation.
Calcium in Bean Chips, Nacho, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 230 calories?
The amount of exercise required to burn off 20 chips Bean Chips, Nacho
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.