Butterfly Chops

Wal-Mart Stores

Total Energy

150

kcal

0

% from carbs

63.01

% from protein

36.99

% from fats

In 112 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

75mg

25%

Sodium, Na

60mg

2.6%

Potassium, K

430mg

9.1%

Protein

23g

46%

Calcium, Ca

20mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

24IU

Vitamin D (D2 + D3)

0.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Butterfly Chops

A typical serving 4 oz. of Butterfly Chops (112 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Butterfly Chops depends on the ingredients and preparation method. On average, one serving 4 oz. (112 grams) of Butterfly Chops contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Butterfly Chops depends on the ingredients exists in it. On average, 4 oz. of Butterfly Chops (about 112 grams) contains approximately 23 grams of protein.

On average, 4 oz. (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz. (about 112 grams) contains about 0 grams of carbohydrates.

Butterfly Chops contains approximately 0 grams of fiber in 4 oz. (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 4 oz. Butterfly Chops

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.