Rainbow Vegetable Stir-Fry

ASDA Grower's Selection

16.02

% from protein

40.52

% from carbs

40.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2 pack (stir-fried)
Amount per serving
Calories
197.3
% Daily value*
Total Fat 8.2 g
12.6%
Saturated 0.8 g
4%
Sodium, Na 176 mg
7.7%
Total Carbohydrates 17.2 g
6.3%
Fiber 14.2 g
50.7%
Sugars 15 g
30%
Protein 6.8 g
13.6%

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Rainbow Vegetable Stir-Fry Nutrients FAQs

Nutrients

What is the calorie content of Rainbow Vegetable Stir-Fry?

A typical serving 0.5 pack (stir-fried) of Rainbow Vegetable Stir-Fry contains approximately 99 calories.

You can check the exact calorie content by logging Rainbow Vegetable Stir-Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rainbow Vegetable Stir-Fry have?

The amount of fat in Rainbow Vegetable Stir-Fry depends on the ingredients and preparation method. On average, one serving 0.5 pack (stir-fried) of Rainbow Vegetable Stir-Fry contains approximately 4.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rainbow Vegetable Stir-Fry have?

The protein content in Rainbow Vegetable Stir-Fry depends on the ingredients exists in it. On average, 0.5 pack (stir-fried) of Rainbow Vegetable Stir-Fry contains approximately 3.4 grams of protein.

Know your exact protein requirement and how much protein you get from Rainbow Vegetable Stir-Fry, Download Nutribit app for healthier you!

How much sugar does a Rainbow Vegetable Stir-Fry have?

On average, 0.5 pack (stir-fried) contains about 7.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rainbow Vegetable Stir-Fry.

How Much carbohydrates (carbs) is in Rainbow Vegetable Stir-Fry?

The amount of carbohydrates (carbs) in Rainbow Vegetable Stir-Fry depends on its serving size and preparation. On average, 0.5 pack (stir-fried) contains about 8.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rainbow Vegetable Stir-Fry.

How Much Fiber is in Rainbow Vegetable Stir-Fry?

Rainbow Vegetable Stir-Fry contains approximately 7.1 grams of fiber in 0.5 pack (stir-fried).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rainbow Vegetable Stir-Fry for healthier you!

What vitamins and minerals are in a Rainbow Vegetable Stir-Fry?

Rainbow Vegetable Stir-Fry contains following minerals:

  • Rainbow Vegetable Stir-Fry has 88mg of Sodium, Na.

General

Does Rainbow Vegetable Stir-Fry contain caffeine?

Rainbow Vegetable Stir-Fry does not contain any caffeine.

Does Rainbow Vegetable Stir-Fry contain alcohol?

Rainbow Vegetable Stir-Fry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rainbow Vegetable Stir-Fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rainbow Vegetable Stir-Fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rainbow Vegetable Stir-Fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rainbow Vegetable Stir-Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rainbow Vegetable Stir-Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rainbow Vegetable Stir-Fry for free?

Yes! Since Rainbow Vegetable Stir-Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rainbow Vegetable Stir-Fry with water tracking feature?

Nutribit automatically calculates the water content of Rainbow Vegetable Stir-Fry and adds it to your daily hydration log. Simply log Rainbow Vegetable Stir-Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rainbow Vegetable Stir-Fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rainbow Vegetable Stir-Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rainbow Vegetable Stir-Fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rainbow Vegetable Stir-Fry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rainbow Vegetable Stir-Fry

Fiber in Rainbow Vegetable Stir-Fry supports digestion.

Fiber in Rainbow Vegetable Stir-Fry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rainbow Vegetable Stir-Fry supports heart health.

Soluble fiber in Rainbow Vegetable Stir-Fry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Rainbow Vegetable Stir-Fry aids in weight management.

Fiber-rich foods in Rainbow Vegetable Stir-Fry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rainbow Vegetable Stir-Fry regulates blood sugar.

Fiber in Rainbow Vegetable Stir-Fry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Rainbow Vegetable Stir-Fry promotes gut health.

Fiber in Rainbow Vegetable Stir-Fry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rainbow Vegetable Stir-Fry lowers the risk of colon cancer.

A high-fiber diet from Rainbow Vegetable Stir-Fry is linked to a reduced risk of colon cancer.

Fiber in Rainbow Vegetable Stir-Fry improves skin health.

Fiber in Rainbow Vegetable Stir-Fry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Rainbow Vegetable Stir-Fry helps lower blood pressure.

Adequate fiber in Rainbow Vegetable Stir-Fry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rainbow Vegetable Stir-Fry boosts immune function.

Fiber in Rainbow Vegetable Stir-Fry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Rainbow Vegetable Stir-Fry reduces the risk of type 2 diabetes.

Fiber in Rainbow Vegetable Stir-Fry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 99 calories?

The amount of exercise required to burn off 0.5 pack (stir-fried) Rainbow Vegetable Stir-Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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