Millet & Chia Buns

Little Northern Bakehouse

1.84

% from protein

77.42

% from carbs

77.42

% from fat
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Nutrition Facts

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Serving size
In 80 g(80g)
Amount per serving
Calories
210
% Daily value*

Total Fat 5 g
7.7%

Polyunsaturated 1.5 g

Monounsaturated 2.5 g

Sodium, Na 320 mg
13.9%

Potassium, K 40 mg
0.9%

Total Carbohydrates 42 g
15.3%

Fiber 3 g
10.7%

Sugars 6 g
12%

Protein 1 g
2%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 52 mg

Iron 0.7 mg

Millet & Chia Buns Nutrients FAQs

Nutrients

What is the calorie content of Millet & Chia Buns?

A typical serving 1 bun (80 grams) of Millet & Chia Buns contains approximately 210 calories.

You can check the exact calorie content by logging Millet & Chia Buns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Millet & Chia Buns have?

The amount of fat in Millet & Chia Buns depends on the ingredients and preparation method. On average, one serving 1 bun (80 grams) of Millet & Chia Buns contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Millet & Chia Buns have?

The protein content in Millet & Chia Buns depends on the ingredients exists in it. On average, 1 bun (80 grams) of Millet & Chia Buns contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Millet & Chia Buns, Download Nutribit app for healthier you!

How much sugar does a Millet & Chia Buns have?

On average, 1 bun (80 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Millet & Chia Buns.

How Much carbohydrates (carbs) is in Millet & Chia Buns?

The amount of carbohydrates (carbs) in Millet & Chia Buns depends on its serving size and preparation. On average, 1 bun (80 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Millet & Chia Buns.

How Much Fiber is in Millet & Chia Buns?

Millet & Chia Buns contains approximately 3 grams of fiber in 1 bun (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Millet & Chia Buns for healthier you!

What vitamins and minerals are in a Millet & Chia Buns?

Millet & Chia Buns contains following minerals:

  • Millet & Chia Buns has 52mg of Calcium.
  • Millet & Chia Buns has 320mg of Sodium, Na.
  • Millet & Chia Buns has 40mg of Potassium, K.
  • Millet & Chia Buns has 0.72mg of Iron.

General

Does Millet & Chia Buns contain caffeine?

Millet & Chia Buns does not contain any caffeine.

Does Millet & Chia Buns contain alcohol?

Millet & Chia Buns does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Millet & Chia Buns?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Millet & Chia Buns and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Millet & Chia Buns quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Millet & Chia Buns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Millet & Chia Buns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Millet & Chia Buns for free?

Yes! Since Millet & Chia Buns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Millet & Chia Buns with water tracking feature?

Nutribit automatically calculates the water content of Millet & Chia Buns and adds it to your daily hydration log. Simply log Millet & Chia Buns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Millet & Chia Buns as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Millet & Chia Buns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Millet & Chia Buns nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Millet & Chia Buns data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Millet & Chia Buns

Total Carbohydrates in Millet & Chia Buns provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Millet & Chia Buns are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Millet & Chia Buns supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Millet & Chia Buns aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Millet & Chia Buns helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Millet & Chia Buns help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Millet & Chia Buns helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Millet & Chia Buns can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Millet & Chia Buns aids weight management by helping you feel full longer.

Fiber-rich carbs from Millet & Chia Buns help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Millet & Chia Buns enhances brain function and helps improve memory and focus.

Glucose from Millet & Chia Buns is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Millet & Chia Buns boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Millet & Chia Buns provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Millet & Chia Buns promotes gut health by feeding beneficial gut bacteria.

Fiber in Millet & Chia Buns serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Millet & Chia Buns improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Millet & Chia Buns support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Millet & Chia Buns helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Millet & Chia Buns, help regulate blood pressure and reduce hypertension risk.

How to burn 210 calories?

The amount of exercise required to burn off 1 bun Millet & Chia Buns

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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