Gluten Free Plain Bagels

Little Northern Bakehouse

Total Energy

260

kcal

78.52

% from carbs

1.48

% from protein

20

% from fats

In 100 g

% daily value


Total Fat

6g

9.2%


Saturated

0.5g

2.5%


Polyunsaturated

1.5g


Monounsaturated

3g



Sodium, Na

430mg

18.7%


Potassium, K

57mg

1.2%


Total Carbohydrates

53g

19.3%


Fiber

5g

17.9%


Sugars

6g

12%


Protein

1g

2%






Calcium, Ca

104mg


Iron, Fe

1mg




Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten Free Plain Bagels

A typical serving 1 bagel of Gluten Free Plain Bagels (100 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free Plain Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (100 grams) of Gluten Free Plain Bagels contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free Plain Bagels depends on the ingredients exists in it. On average, 1 bagel of Gluten Free Plain Bagels (about 100 grams) contains approximately 1 grams of protein.

On average, 1 bagel (about 100 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 100 grams) contains about 53 grams of carbohydrates.

Gluten Free Plain Bagels contains approximately 5 grams of fiber in 1 bagel (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 260 calories?

The amount of exercise required to burn off 1 bagel Gluten Free Plain Bagels

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.