Scottish Spreadable, Slightly Salted

Graham's

Total Energy

450

kcal

39.46

% from carbs

16.14

% from protein

44.39

% from fats

In 255 g

% daily value

Total Fat

22g

33.8%

Saturated

3.5g

17.5%

Cholesterol

30mg

10%

Sodium, Na

570mg

24.8%

Potassium, K

580mg

12.3%

Total Carbohydrates

44g

16%

Fiber

7g

25%

Sugars

2g

4%

Protein

18g

36%

Calcium, Ca

110mg

Iron, Fe

2.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Scottish Spreadable, Slightly Salted

A typical serving 1 bowl of Scottish Spreadable, Slightly Salted (255 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Scottish Spreadable, Slightly Salted depends on the ingredients and preparation method. On average, one serving 1 bowl (255 grams) of Scottish Spreadable, Slightly Salted contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Scottish Spreadable, Slightly Salted depends on the ingredients exists in it. On average, 1 bowl of Scottish Spreadable, Slightly Salted (about 255 grams) contains approximately 18 grams of protein.

On average, 1 bowl (about 255 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 255 grams) contains about 44 grams of carbohydrates.

Scottish Spreadable, Slightly Salted contains approximately 7 grams of fiber in 1 bowl (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 bowl Scottish Spreadable, Slightly Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.