Scottish Spreadable, Slightly Salted
Graham's
16.14
% from protein39.46
% from carbs39.46
% from fatNutrition Facts
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Scottish Spreadable, Slightly Salted Nutrients FAQs
Nutrients
- Scottish Spreadable, Slightly Salted has 110mg of Calcium.
- Scottish Spreadable, Slightly Salted has 570mg of Sodium, Na.
- Scottish Spreadable, Slightly Salted has 580mg of Potassium, K.
- Scottish Spreadable, Slightly Salted has 2.8mg of Iron.
What is the calorie content of Scottish Spreadable, Slightly Salted?
A typical serving 1 bowl (255 grams) of Scottish Spreadable, Slightly Salted contains approximately 450 calories.
You can check the exact calorie content by logging Scottish Spreadable, Slightly Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Scottish Spreadable, Slightly Salted have?
The amount of fat in Scottish Spreadable, Slightly Salted depends on the ingredients and preparation method. On average, one serving 1 bowl (255 grams) of Scottish Spreadable, Slightly Salted contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Scottish Spreadable, Slightly Salted have?
The protein content in Scottish Spreadable, Slightly Salted depends on the ingredients exists in it. On average, 1 bowl (255 grams) of Scottish Spreadable, Slightly Salted contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Scottish Spreadable, Slightly Salted, Download Nutribit app for healthier you!
How much sugar does a Scottish Spreadable, Slightly Salted have?
On average, 1 bowl (255 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scottish Spreadable, Slightly Salted.
How Much carbohydrates (carbs) is in Scottish Spreadable, Slightly Salted?
The amount of carbohydrates (carbs) in Scottish Spreadable, Slightly Salted depends on its serving size and preparation. On average, 1 bowl (255 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Scottish Spreadable, Slightly Salted.
How Much Fiber is in Scottish Spreadable, Slightly Salted?
Scottish Spreadable, Slightly Salted contains approximately 7 grams of fiber in 1 bowl (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Scottish Spreadable, Slightly Salted for healthier you!
What vitamins and minerals are in a Scottish Spreadable, Slightly Salted?
Scottish Spreadable, Slightly Salted contains following minerals:
General
Does Scottish Spreadable, Slightly Salted contain caffeine?
Scottish Spreadable, Slightly Salted does not contain any caffeine.
Does Scottish Spreadable, Slightly Salted contain alcohol?
Scottish Spreadable, Slightly Salted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Scottish Spreadable, Slightly Salted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scottish Spreadable, Slightly Salted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Scottish Spreadable, Slightly Salted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Scottish Spreadable, Slightly Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scottish Spreadable, Slightly Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Scottish Spreadable, Slightly Salted for free?
Yes! Since Scottish Spreadable, Slightly Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Scottish Spreadable, Slightly Salted with water tracking feature?
Nutribit automatically calculates the water content of Scottish Spreadable, Slightly Salted and adds it to your daily hydration log. Simply log Scottish Spreadable, Slightly Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Scottish Spreadable, Slightly Salted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Scottish Spreadable, Slightly Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Scottish Spreadable, Slightly Salted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Scottish Spreadable, Slightly Salted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Scottish Spreadable, Slightly Salted
Total Carbohydrates in Scottish Spreadable, Slightly Salted provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Scottish Spreadable, Slightly Salted are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Scottish Spreadable, Slightly Salted supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Scottish Spreadable, Slightly Salted aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Scottish Spreadable, Slightly Salted helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Scottish Spreadable, Slightly Salted help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Scottish Spreadable, Slightly Salted helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Scottish Spreadable, Slightly Salted can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Scottish Spreadable, Slightly Salted aids weight management by helping you feel full longer.
Fiber-rich carbs from Scottish Spreadable, Slightly Salted help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Scottish Spreadable, Slightly Salted enhances brain function and helps improve memory and focus.
Glucose from Scottish Spreadable, Slightly Salted is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Scottish Spreadable, Slightly Salted boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Scottish Spreadable, Slightly Salted provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Scottish Spreadable, Slightly Salted promotes gut health by feeding beneficial gut bacteria.
Fiber in Scottish Spreadable, Slightly Salted serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Scottish Spreadable, Slightly Salted improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Scottish Spreadable, Slightly Salted support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Scottish Spreadable, Slightly Salted helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Scottish Spreadable, Slightly Salted, help regulate blood pressure and reduce hypertension risk.
Protein in Scottish Spreadable, Slightly Salted supports building and repairing tissues.
Builds and repairs tissues in Scottish Spreadable, Slightly Salted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Scottish Spreadable, Slightly Salted supports immune function.
Supports immune function in Scottish Spreadable, Slightly Salted is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Scottish Spreadable, Slightly Salted helps regulate enzymes and hormones.
Regulates enzymes and hormones in Scottish Spreadable, Slightly Salted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Scottish Spreadable, Slightly Salted provides energy.
Provides energy in Scottish Spreadable, Slightly Salted can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Scottish Spreadable, Slightly Salted supports muscle growth and strength.
Supports muscle growth and strength in Scottish Spreadable, Slightly Salted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Scottish Spreadable, Slightly Salted helps in weight management.
Helps in weight management in Scottish Spreadable, Slightly Salted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Scottish Spreadable, Slightly Salted aids in the production of hemoglobin.
Aids in the production of hemoglobin in Scottish Spreadable, Slightly Salted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Scottish Spreadable, Slightly Salted supports bone health.
Supports bone health in Scottish Spreadable, Slightly Salted plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Scottish Spreadable, Slightly Salted improves skin, hair, and nails.
Improves skin, hair, and nails in Scottish Spreadable, Slightly Salted is essential for the health and growth of hair, skin, and nails.
Protein in Scottish Spreadable, Slightly Salted regulates blood sugar levels.
Regulates blood sugar levels in Scottish Spreadable, Slightly Salted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Scottish Spreadable, Slightly Salted supports digestion.
Fiber in Scottish Spreadable, Slightly Salted aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Scottish Spreadable, Slightly Salted supports heart health.
Soluble fiber in Scottish Spreadable, Slightly Salted can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Scottish Spreadable, Slightly Salted aids in weight management.
Fiber-rich foods in Scottish Spreadable, Slightly Salted increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Scottish Spreadable, Slightly Salted regulates blood sugar.
Fiber in Scottish Spreadable, Slightly Salted helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Scottish Spreadable, Slightly Salted promotes gut health.
Fiber in Scottish Spreadable, Slightly Salted acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Scottish Spreadable, Slightly Salted lowers the risk of colon cancer.
A high-fiber diet from Scottish Spreadable, Slightly Salted is linked to a reduced risk of colon cancer.
Fiber in Scottish Spreadable, Slightly Salted improves skin health.
Fiber in Scottish Spreadable, Slightly Salted helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Scottish Spreadable, Slightly Salted helps lower blood pressure.
Adequate fiber in Scottish Spreadable, Slightly Salted may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Scottish Spreadable, Slightly Salted boosts immune function.
Fiber in Scottish Spreadable, Slightly Salted supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Scottish Spreadable, Slightly Salted reduces the risk of type 2 diabetes.
Fiber in Scottish Spreadable, Slightly Salted can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Scottish Spreadable, Slightly Salted supports fluid balance.
Maintains Fluid Balance in Scottish Spreadable, Slightly Salted helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Scottish Spreadable, Slightly Salted supports nerve function.
Supports Nerve Function in Scottish Spreadable, Slightly Salted helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Scottish Spreadable, Slightly Salted helps regulate blood pressure.
Regulates Blood Pressure in Scottish Spreadable, Slightly Salted helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Scottish Spreadable, Slightly Salted supports muscle function.
Aids Muscle Function in Scottish Spreadable, Slightly Salted helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Scottish Spreadable, Slightly Salted aids nutrient absorption.
Improves Nutrient Absorption in Scottish Spreadable, Slightly Salted assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Scottish Spreadable, Slightly Salted helps balance pH levels.
Balances pH Levels in Scottish Spreadable, Slightly Salted helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Scottish Spreadable, Slightly Salted supports bone health.
Supports Bone Health in Scottish Spreadable, Slightly Salted helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 bowl Scottish Spreadable, Slightly Salted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.