100% Dark Ecuador Batons

Hotel Chocolat

Total Energy

146.4

kcal

9.44

% from carbs

9.44

% from protein

81.12

% from fats

In 24 g

% daily value

Total Fat

12.6g

19.4%

Saturated

8g

40%

Sodium, Na

8mg

0.3%

Total Carbohydrates

3.3g

1.2%

Fiber

3.5g

12.5%

Sugars

0.2g

0.4%

Protein

3.3g

6.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 100% Dark Ecuador Batons

A typical serving 3 pieces of 100% Dark Ecuador Batons (24 grams) contains approximately 146.41 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 100% Dark Ecuador Batons depends on the ingredients and preparation method. On average, one serving 3 pieces (24 grams) of 100% Dark Ecuador Batons contains approximately 12.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 100% Dark Ecuador Batons depends on the ingredients exists in it. On average, 3 pieces of 100% Dark Ecuador Batons (about 24 grams) contains approximately 3.3 grams of protein.

On average, 3 pieces (about 24 grams) contains about 0.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 24 grams) contains about 3.3 grams of carbohydrates.

100% Dark Ecuador Batons contains approximately 3.5 grams of fiber in 3 pieces (about 24 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 146 calories?

The amount of exercise required to burn off 3 pieces 100% Dark Ecuador Batons

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.