Sweet Blueberry Biscuit

Optavia

37.45

% from protein

51.06

% from carbs

51.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32 g(32g)
Amount per serving
Calories
100
% Daily value*

Total Fat 1.5 g
2.3%

Cholesterol 10 mg
3.3%

Sodium, Na 220 mg
9.6%

Potassium, K 430 mg
9.1%

Total Carbohydrates 15 g
5.5%

Fiber 4 g
14.3%

Sugars 7 g
14%

Protein 11 g
22%

Vitamin A 1000 IU

Vitamin D 400 IU

Vitamin D (D2 + D3) 10 UG

Vitamin C 12 mg

Calcium 252 mg

Iron 5 mg

Sugars, added 2 g

Sweet Blueberry Biscuit Nutrients FAQs

Nutrients

What is the calorie content of Sweet Blueberry Biscuit?

A typical serving 1 sachet (32 grams) of Sweet Blueberry Biscuit contains approximately 100 calories.

You can check the exact calorie content by logging Sweet Blueberry Biscuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Blueberry Biscuit have?

The amount of fat in Sweet Blueberry Biscuit depends on the ingredients and preparation method. On average, one serving 1 sachet (32 grams) of Sweet Blueberry Biscuit contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Blueberry Biscuit have?

The protein content in Sweet Blueberry Biscuit depends on the ingredients exists in it. On average, 1 sachet (32 grams) of Sweet Blueberry Biscuit contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Blueberry Biscuit, Download Nutribit app for healthier you!

How much sugar does a Sweet Blueberry Biscuit have?

On average, 1 sachet (32 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Blueberry Biscuit.

How Much carbohydrates (carbs) is in Sweet Blueberry Biscuit?

The amount of carbohydrates (carbs) in Sweet Blueberry Biscuit depends on its serving size and preparation. On average, 1 sachet (32 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Blueberry Biscuit.

How Much Fiber is in Sweet Blueberry Biscuit?

Sweet Blueberry Biscuit contains approximately 4 grams of fiber in 1 sachet (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Blueberry Biscuit for healthier you!

What vitamins and minerals are in a Sweet Blueberry Biscuit?

Vitamins in Sweet Blueberry Biscuit:

  • Vitamin A:Sweet Blueberry Biscuit has 1000 IU of Vitamin A.
  • Vitamin C:Sweet Blueberry Biscuit has 12 mg of Vitamin C.
  • Vitamin D:Sweet Blueberry Biscuit has 400 IU of Vitamin D.

Sweet Blueberry Biscuit contains following minerals:

  • Sweet Blueberry Biscuit has 252mg of Calcium.
  • Sweet Blueberry Biscuit has 220mg of Sodium, Na.
  • Sweet Blueberry Biscuit has 430mg of Potassium, K.
  • Sweet Blueberry Biscuit has 5mg of Iron.

General

Does Sweet Blueberry Biscuit contain caffeine?

Sweet Blueberry Biscuit does not contain any caffeine.

Does Sweet Blueberry Biscuit contain alcohol?

Sweet Blueberry Biscuit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Blueberry Biscuit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Blueberry Biscuit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Blueberry Biscuit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Blueberry Biscuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Blueberry Biscuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Blueberry Biscuit for free?

Yes! Since Sweet Blueberry Biscuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Blueberry Biscuit with water tracking feature?

Nutribit automatically calculates the water content of Sweet Blueberry Biscuit and adds it to your daily hydration log. Simply log Sweet Blueberry Biscuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Blueberry Biscuit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Blueberry Biscuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Blueberry Biscuit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Blueberry Biscuit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Blueberry Biscuit

Protein, Vitamin A and Vitamin D in Sweet Blueberry Biscuit supports bone health.

  • Protein in Sweet Blueberry Biscuit plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sweet Blueberry Biscuit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin D in Sweet Blueberry Biscuit helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Sweet Blueberry Biscuit supports building and repairing tissues.

Builds and repairs tissues in Sweet Blueberry Biscuit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sweet Blueberry Biscuit supports immune function.

Supports immune function in Sweet Blueberry Biscuit is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sweet Blueberry Biscuit helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sweet Blueberry Biscuit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sweet Blueberry Biscuit provides energy.

Provides energy in Sweet Blueberry Biscuit can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sweet Blueberry Biscuit supports muscle growth and strength.

Supports muscle growth and strength in Sweet Blueberry Biscuit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sweet Blueberry Biscuit helps in weight management.

Helps in weight management in Sweet Blueberry Biscuit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sweet Blueberry Biscuit aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sweet Blueberry Biscuit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sweet Blueberry Biscuit improves skin, hair, and nails.

Improves skin, hair, and nails in Sweet Blueberry Biscuit is essential for the health and growth of hair, skin, and nails.

Protein in Sweet Blueberry Biscuit regulates blood sugar levels.

Regulates blood sugar levels in Sweet Blueberry Biscuit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sweet Blueberry Biscuit supports eye health.

Vitamin A in Sweet Blueberry Biscuit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sweet Blueberry Biscuit boosts immune function.

Vitamin A in Sweet Blueberry Biscuit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sweet Blueberry Biscuit promotes healthy skin.

Vitamin A in Sweet Blueberry Biscuit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sweet Blueberry Biscuit enhances reproductive health.

Vitamin A in Sweet Blueberry Biscuit plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sweet Blueberry Biscuit reduces the risk of certain cancers.

Vitamin A in Sweet Blueberry Biscuit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sweet Blueberry Biscuit promotes healthy development during pregnancy.

Vitamin A in Sweet Blueberry Biscuit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sweet Blueberry Biscuit maintains healthy mucous membranes.

Vitamin A in Sweet Blueberry Biscuit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sweet Blueberry Biscuit improves wound healing.

Vitamin A in Sweet Blueberry Biscuit promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sweet Blueberry Biscuit may reduce the risk of macular degeneration.

Vitamin A in Sweet Blueberry Biscuit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin D in Sweet Blueberry Biscuit boosts the immune system

Vitamin D in Sweet Blueberry Biscuit enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Sweet Blueberry Biscuit improves muscle function

Vitamin D in Sweet Blueberry Biscuit is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Sweet Blueberry Biscuit promotes cardiovascular health

Vitamin D in Sweet Blueberry Biscuit may help regulate blood pressure and support overall heart health.

Vitamin D in Sweet Blueberry Biscuit reduces the risk of certain diseases

Adequate levels of Vitamin D in Sweet Blueberry Biscuit are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Sweet Blueberry Biscuit supports mental health

Vitamin D in Sweet Blueberry Biscuit deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Sweet Blueberry Biscuit aids in weight management

Studies suggest Vitamin D in Sweet Blueberry Biscuit may help regulate body weight and reduce fat accumulation.

Vitamin D in Sweet Blueberry Biscuit improves insulin sensitivity

Vitamin D in Sweet Blueberry Biscuit plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Sweet Blueberry Biscuit supports prenatal health

Vitamin D in Sweet Blueberry Biscuit is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Sweet Blueberry Biscuit supports bone health.

Calcium in Sweet Blueberry Biscuit is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sweet Blueberry Biscuit supports muscle function.

Calcium in Sweet Blueberry Biscuit plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sweet Blueberry Biscuit supports heart health.

Calcium in Sweet Blueberry Biscuit helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sweet Blueberry Biscuit supports nerve transmission.

Calcium in Sweet Blueberry Biscuit is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sweet Blueberry Biscuit supports blood clotting.

Calcium in Sweet Blueberry Biscuit is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sweet Blueberry Biscuit supports hormonal secretion.

Calcium in Sweet Blueberry Biscuit regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sweet Blueberry Biscuit supports weight management.

Calcium in Sweet Blueberry Biscuit may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sweet Blueberry Biscuit supports dental health.

Calcium in Sweet Blueberry Biscuit strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sweet Blueberry Biscuit supports blood pressure regulation.

Calcium in Sweet Blueberry Biscuit, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 1 sachet Sweet Blueberry Biscuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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