Honey Sweet Potatoes
Optavia
42.31
% from protein57.69
% from carbs57.69
% from fatNutrition Facts
More items Like Honey Sweet Potatoes
Honey Sweet Potatoes with Brown Sugar & Cinnamon
Optavia
Roasted Garlic Creamy Smashed Potatoes
Optavia
Smashed Potatoes, Sour Cream & Chive
Optavia
Smashed Potatoes, Roasted Garlic Creamy
Optavia
Sour Cream & Chives, Smashed Potatoes
Optavia
Sour Cream & Chive Smashed Potatoes
Optavia
Biscuit, Sweet Blueberry
Optavia
Sweet Blueberry Biscuit
Optavia
Honey Mustard & Onion Sticks
Optavia
Sticks, Honey Mustard & Onion
Optavia
Puffed Sweet & Salty Snacks
Optavia
Sweet Blueberry Biscuit Mix
Optavia
Cranberry Honey Nut Granola Bar
Optavia
Granola Bar, Cranberry Honey Nut
Optavia
Honey Chili Cranberry Nut Bar
Optavia
Indonesian Cinnamon & Honey Hot Cereal
Optavia
Cranberry Honey Nut Granola, Protein Bar
Optavia
Honey Mustard & Onion Sticks, Naturally Flavored
Optavia
Indonesian Cinnamon and Honey Hot Cereal
Optavia
Mini Sweet Potatoes, Honey Vanilla
Tasteful Selections
Honey Baked Mashed Sweet Potatoes
Aramouni's
Honey Chili Cranberry Nut Bar, with Flaxseeds, Pumpkin Seeds, and Almonds
Optavia
Sweet potatoes
Common Food
Honey Sweet Potatoes Nutrients FAQs
Nutrients
- Vitamin A:Honey Sweet Potatoes has 2500 IU of Vitamin A.
- Vitamin C:Honey Sweet Potatoes has 18 mg of Vitamin C.
- Vitamin D:Honey Sweet Potatoes has 400 IU of Vitamin D.
- Honey Sweet Potatoes has 181mg of Calcium.
- Honey Sweet Potatoes has 260mg of Sodium, Na.
- Honey Sweet Potatoes has 475mg of Potassium, K.
- Honey Sweet Potatoes has 4mg of Iron.
What is the calorie content of Honey Sweet Potatoes?
A typical serving 1 sachet (31 grams) of Honey Sweet Potatoes contains approximately 100 calories.
You can check the exact calorie content by logging Honey Sweet Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Honey Sweet Potatoes have?
The amount of fat in Honey Sweet Potatoes depends on the ingredients and preparation method. On average, one serving 1 sachet (31 grams) of Honey Sweet Potatoes contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Honey Sweet Potatoes have?
The protein content in Honey Sweet Potatoes depends on the ingredients exists in it. On average, 1 sachet (31 grams) of Honey Sweet Potatoes contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Honey Sweet Potatoes, Download Nutribit app for healthier you!
How much sugar does a Honey Sweet Potatoes have?
On average, 1 sachet (31 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Honey Sweet Potatoes.
How Much carbohydrates (carbs) is in Honey Sweet Potatoes?
The amount of carbohydrates (carbs) in Honey Sweet Potatoes depends on its serving size and preparation. On average, 1 sachet (31 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Honey Sweet Potatoes.
How Much Fiber is in Honey Sweet Potatoes?
Honey Sweet Potatoes contains approximately 1 grams of fiber in 1 sachet (31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Honey Sweet Potatoes for healthier you!
What vitamins and minerals are in a Honey Sweet Potatoes?
Vitamins in Honey Sweet Potatoes:
Honey Sweet Potatoes contains following minerals:
General
Does Honey Sweet Potatoes contain caffeine?
Honey Sweet Potatoes does not contain any caffeine.
Does Honey Sweet Potatoes contain alcohol?
Honey Sweet Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Honey Sweet Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Honey Sweet Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Honey Sweet Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Honey Sweet Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Honey Sweet Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Honey Sweet Potatoes for free?
Yes! Since Honey Sweet Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Honey Sweet Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Honey Sweet Potatoes and adds it to your daily hydration log. Simply log Honey Sweet Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Honey Sweet Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Honey Sweet Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Honey Sweet Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Honey Sweet Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Honey Sweet Potatoes
Protein, Vitamin A and Vitamin D in Honey Sweet Potatoes supports bone health.
Protein in Honey Sweet Potatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Honey Sweet Potatoes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin D in Honey Sweet Potatoes helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Honey Sweet Potatoes supports building and repairing tissues.
Builds and repairs tissues in Honey Sweet Potatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Honey Sweet Potatoes supports immune function.
Supports immune function in Honey Sweet Potatoes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Honey Sweet Potatoes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Honey Sweet Potatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Honey Sweet Potatoes provides energy.
Provides energy in Honey Sweet Potatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Honey Sweet Potatoes supports muscle growth and strength.
Supports muscle growth and strength in Honey Sweet Potatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Honey Sweet Potatoes helps in weight management.
Helps in weight management in Honey Sweet Potatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Honey Sweet Potatoes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Honey Sweet Potatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Honey Sweet Potatoes improves skin, hair, and nails.
Improves skin, hair, and nails in Honey Sweet Potatoes is essential for the health and growth of hair, skin, and nails.
Protein in Honey Sweet Potatoes regulates blood sugar levels.
Regulates blood sugar levels in Honey Sweet Potatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Honey Sweet Potatoes supports eye health.
Vitamin A in Honey Sweet Potatoes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Honey Sweet Potatoes boosts immune function.
Vitamin A in Honey Sweet Potatoes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Honey Sweet Potatoes promotes healthy skin.
Vitamin A in Honey Sweet Potatoes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Honey Sweet Potatoes enhances reproductive health.
Vitamin A in Honey Sweet Potatoes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Honey Sweet Potatoes reduces the risk of certain cancers.
Vitamin A in Honey Sweet Potatoes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Honey Sweet Potatoes promotes healthy development during pregnancy.
Vitamin A in Honey Sweet Potatoes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Honey Sweet Potatoes maintains healthy mucous membranes.
Vitamin A in Honey Sweet Potatoes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Honey Sweet Potatoes improves wound healing.
Vitamin A in Honey Sweet Potatoes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Honey Sweet Potatoes may reduce the risk of macular degeneration.
Vitamin A in Honey Sweet Potatoes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin D in Honey Sweet Potatoes boosts the immune system
Vitamin D in Honey Sweet Potatoes enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Honey Sweet Potatoes improves muscle function
Vitamin D in Honey Sweet Potatoes is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Honey Sweet Potatoes promotes cardiovascular health
Vitamin D in Honey Sweet Potatoes may help regulate blood pressure and support overall heart health.
Vitamin D in Honey Sweet Potatoes reduces the risk of certain diseases
Adequate levels of Vitamin D in Honey Sweet Potatoes are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Honey Sweet Potatoes supports mental health
Vitamin D in Honey Sweet Potatoes deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Honey Sweet Potatoes aids in weight management
Studies suggest Vitamin D in Honey Sweet Potatoes may help regulate body weight and reduce fat accumulation.
Vitamin D in Honey Sweet Potatoes improves insulin sensitivity
Vitamin D in Honey Sweet Potatoes plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Honey Sweet Potatoes supports prenatal health
Vitamin D in Honey Sweet Potatoes is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Honey Sweet Potatoes supports bone health.
Calcium in Honey Sweet Potatoes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Honey Sweet Potatoes supports muscle function.
Calcium in Honey Sweet Potatoes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Honey Sweet Potatoes supports heart health.
Calcium in Honey Sweet Potatoes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Honey Sweet Potatoes supports nerve transmission.
Calcium in Honey Sweet Potatoes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Honey Sweet Potatoes supports blood clotting.
Calcium in Honey Sweet Potatoes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Honey Sweet Potatoes supports hormonal secretion.
Calcium in Honey Sweet Potatoes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Honey Sweet Potatoes supports weight management.
Calcium in Honey Sweet Potatoes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Honey Sweet Potatoes supports dental health.
Calcium in Honey Sweet Potatoes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Honey Sweet Potatoes supports blood pressure regulation.
Calcium in Honey Sweet Potatoes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 1 sachet Honey Sweet Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.