Broccoli & Spinach Puffs
Little Journey
14.29
% from protein85.71
% from carbs85.71
% from fatNutrition Facts
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Broccoli & Spinach Puffs Nutrients FAQs
Nutrients
- Vitamin A:Broccoli & Spinach Puffs has 750 IU of Vitamin A.
- Broccoli & Spinach Puffs has 195mg of Calcium.
- Broccoli & Spinach Puffs has 5mg of Sodium, Na.
- Broccoli & Spinach Puffs has 25mg of Potassium, K.
- Broccoli & Spinach Puffs has 6.3mg of Iron.
What is the calorie content of Broccoli & Spinach Puffs?
A typical serving 0.33 cup (7 grams) of Broccoli & Spinach Puffs contains approximately 25 calories.
You can check the exact calorie content by logging Broccoli & Spinach Puffs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli & Spinach Puffs have?
The amount of fat in Broccoli & Spinach Puffs depends on the ingredients and preparation method. On average, one serving 0.33 cup (7 grams) of Broccoli & Spinach Puffs contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli & Spinach Puffs have?
The protein content in Broccoli & Spinach Puffs depends on the ingredients exists in it. On average, 0.33 cup (7 grams) of Broccoli & Spinach Puffs contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli & Spinach Puffs, Download Nutribit app for healthier you!
How much sugar does a Broccoli & Spinach Puffs have?
On average, 0.33 cup (7 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli & Spinach Puffs.
How Much carbohydrates (carbs) is in Broccoli & Spinach Puffs?
The amount of carbohydrates (carbs) in Broccoli & Spinach Puffs depends on its serving size and preparation. On average, 0.33 cup (7 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli & Spinach Puffs.
How Much Fiber is in Broccoli & Spinach Puffs?
Broccoli & Spinach Puffs contains approximately 0 grams of fiber in 0.33 cup (7 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli & Spinach Puffs for healthier you!
What vitamins and minerals are in a Broccoli & Spinach Puffs?
Vitamins in Broccoli & Spinach Puffs:
Broccoli & Spinach Puffs contains following minerals:
General
Does Broccoli & Spinach Puffs contain caffeine?
Broccoli & Spinach Puffs does not contain any caffeine.
Does Broccoli & Spinach Puffs contain alcohol?
Broccoli & Spinach Puffs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli & Spinach Puffs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli & Spinach Puffs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli & Spinach Puffs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli & Spinach Puffs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli & Spinach Puffs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli & Spinach Puffs for free?
Yes! Since Broccoli & Spinach Puffs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli & Spinach Puffs with water tracking feature?
Nutribit automatically calculates the water content of Broccoli & Spinach Puffs and adds it to your daily hydration log. Simply log Broccoli & Spinach Puffs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli & Spinach Puffs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli & Spinach Puffs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli & Spinach Puffs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli & Spinach Puffs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli & Spinach Puffs
Vitamin A in Broccoli & Spinach Puffs supports eye health.
Vitamin A in Broccoli & Spinach Puffs is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Broccoli & Spinach Puffs boosts immune function.
Vitamin A in Broccoli & Spinach Puffs helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Broccoli & Spinach Puffs promotes healthy skin.
Vitamin A in Broccoli & Spinach Puffs supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Broccoli & Spinach Puffs enhances reproductive health.
Vitamin A in Broccoli & Spinach Puffs plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Broccoli & Spinach Puffs supports bone health.
Vitamin A in Broccoli & Spinach Puffs contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Broccoli & Spinach Puffs reduces the risk of certain cancers.
Vitamin A in Broccoli & Spinach Puffs helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Broccoli & Spinach Puffs promotes healthy development during pregnancy.
Vitamin A in Broccoli & Spinach Puffs is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Broccoli & Spinach Puffs maintains healthy mucous membranes.
Vitamin A in Broccoli & Spinach Puffs helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Broccoli & Spinach Puffs improves wound healing.
Vitamin A in Broccoli & Spinach Puffs promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Broccoli & Spinach Puffs may reduce the risk of macular degeneration.
Vitamin A in Broccoli & Spinach Puffs, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Broccoli & Spinach Puffs supports bone health.
Calcium in Broccoli & Spinach Puffs is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Broccoli & Spinach Puffs supports muscle function.
Calcium in Broccoli & Spinach Puffs plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Broccoli & Spinach Puffs supports heart health.
Calcium in Broccoli & Spinach Puffs helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Broccoli & Spinach Puffs supports nerve transmission.
Calcium in Broccoli & Spinach Puffs is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Broccoli & Spinach Puffs supports blood clotting.
Calcium in Broccoli & Spinach Puffs is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Broccoli & Spinach Puffs supports hormonal secretion.
Calcium in Broccoli & Spinach Puffs regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Broccoli & Spinach Puffs supports weight management.
Calcium in Broccoli & Spinach Puffs may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Broccoli & Spinach Puffs supports dental health.
Calcium in Broccoli & Spinach Puffs strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Broccoli & Spinach Puffs supports blood pressure regulation.
Calcium in Broccoli & Spinach Puffs, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 25 calories?
The amount of exercise required to burn off 0.33 cup Broccoli & Spinach Puffs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.