Broccoli Puffs
Wegmans
11.85
% from protein41.48
% from carbs41.48
% from fatNutrition Facts
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Broccoli Puffs Nutrients FAQs
Nutrients
- Broccoli Puffs has 41mg of Calcium.
- Broccoli Puffs has 310mg of Sodium, Na.
- Broccoli Puffs has 250mg of Potassium, K.
- Broccoli Puffs has 1mg of Iron.
What is the calorie content of Broccoli Puffs?
A typical serving 8 pieces (85 grams) of Broccoli Puffs contains approximately 130 calories.
You can check the exact calorie content by logging Broccoli Puffs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli Puffs have?
The amount of fat in Broccoli Puffs depends on the ingredients and preparation method. On average, one serving 8 pieces (85 grams) of Broccoli Puffs contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli Puffs have?
The protein content in Broccoli Puffs depends on the ingredients exists in it. On average, 8 pieces (85 grams) of Broccoli Puffs contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli Puffs, Download Nutribit app for healthier you!
How much sugar does a Broccoli Puffs have?
On average, 8 pieces (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Puffs.
How Much carbohydrates (carbs) is in Broccoli Puffs?
The amount of carbohydrates (carbs) in Broccoli Puffs depends on its serving size and preparation. On average, 8 pieces (85 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli Puffs.
How Much Fiber is in Broccoli Puffs?
Broccoli Puffs contains approximately 4 grams of fiber in 8 pieces (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Puffs for healthier you!
What vitamins and minerals are in a Broccoli Puffs?
Broccoli Puffs contains following minerals:
General
Does Broccoli Puffs contain caffeine?
Broccoli Puffs does not contain any caffeine.
Does Broccoli Puffs contain alcohol?
Broccoli Puffs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli Puffs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Puffs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli Puffs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli Puffs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Puffs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli Puffs for free?
Yes! Since Broccoli Puffs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli Puffs with water tracking feature?
Nutribit automatically calculates the water content of Broccoli Puffs and adds it to your daily hydration log. Simply log Broccoli Puffs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli Puffs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Puffs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli Puffs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli Puffs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli Puffs
How to burn 130 calories?
The amount of exercise required to burn off 8 pieces Broccoli Puffs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.