Protein Cookie, Peanut Butter, Soft & Chewy

Quest

Total Energy

220

kcal

33.21

% from carbs

22.64

% from protein

44.15

% from fats

In 58 g

% daily value

Total Fat

13g

20%

Saturated

4g

20%

Cholesterol

20mg

6.7%

Sodium, Na

210mg

9.1%

Potassium, K

120mg

2.6%

Total Carbohydrates

22g

8%

Fiber

12g

42.9%

Sugars

1g

2%

Protein

15g

30%

Calcium, Ca

130mg

Iron, Fe

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Cookie, Peanut Butter, Soft & Chewy

A typical serving 1 cookie of Protein Cookie, Peanut Butter, Soft & Chewy (58 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Cookie, Peanut Butter, Soft & Chewy depends on the ingredients and preparation method. On average, one serving 1 cookie (58 grams) of Protein Cookie, Peanut Butter, Soft & Chewy contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Cookie, Peanut Butter, Soft & Chewy depends on the ingredients exists in it. On average, 1 cookie of Protein Cookie, Peanut Butter, Soft & Chewy (about 58 grams) contains approximately 15 grams of protein.

On average, 1 cookie (about 58 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 58 grams) contains about 22 grams of carbohydrates.

Protein Cookie, Peanut Butter, Soft & Chewy contains approximately 12 grams of fiber in 1 cookie (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cookie Protein Cookie, Peanut Butter, Soft & Chewy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.