Hand Cooked Scratchings

Mr. Porky

Total Energy

210.4

kcal

0.19

% from carbs

27.18

% from protein

72.63

% from fats

In 32.5 g

% daily value

Total Fat

17.1g

26.3%

Saturated

6.1g

30.5%

Sodium, Na

404mg

17.6%

Total Carbohydrates

0.1g

Sugars

0.1g

0.1%

Protein

14.4g

28.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hand Cooked Scratchings

A typical serving 1 serving of Hand Cooked Scratchings (32.5 grams) contains approximately 210.42 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hand Cooked Scratchings depends on the ingredients and preparation method. On average, one serving 1 serving (32.5 grams) of Hand Cooked Scratchings contains approximately 17.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hand Cooked Scratchings depends on the ingredients exists in it. On average, 1 serving of Hand Cooked Scratchings (about 32.5 grams) contains approximately 14.4 grams of protein.

On average, 1 serving (about 32.5 grams) contains about 0.05 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 32.5 grams) contains about 0.1 grams of carbohydrates.

Hand Cooked Scratchings contains approximately grams of fiber in 1 serving (about 32.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 serving Hand Cooked Scratchings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.