Traditional Pork Scratchings

Island Snacks

Total Energy

140

kcal

1.14

% from carbs

31.6

% from protein

67.26

% from fats

In 22.5 g

% daily value

Total Fat

10.5g

16.2%

Saturated

3.8g

19%

Sodium, Na

280mg

12.2%

Total Carbohydrates

0.4g

0.1%

Fiber

0.4g

1.4%

Sugars

0.1g

0.1%

Protein

11.1g

22.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Traditional Pork Scratchings

A typical serving 22.5 g serving of Traditional Pork Scratchings (22.5 grams) contains approximately 139.96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Traditional Pork Scratchings depends on the ingredients and preparation method. On average, one serving 22.5 g serving (22.5 grams) of Traditional Pork Scratchings contains approximately 10.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Traditional Pork Scratchings depends on the ingredients exists in it. On average, 22.5 g serving of Traditional Pork Scratchings (about 22.5 grams) contains approximately 11.1 grams of protein.

On average, 22.5 g serving (about 22.5 grams) contains about 0.05 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 22.5 g serving (about 22.5 grams) contains about 0.4 grams of carbohydrates.

Traditional Pork Scratchings contains approximately 0.4 grams of fiber in 22.5 g serving (about 22.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 22.5 g serving Traditional Pork Scratchings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.