Mocha Flavored Essentials Shake Drink Mix

Vega

Total Energy

130

kcal

14.71

% from carbs

58.82

% from protein

26.47

% from fats

In 35 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

2.5g

Monounsaturated

1g

Sodium, Na

220mg

9.6%

Potassium, K

310mg

6.6%

Total Carbohydrates

5g

1.8%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

20g

40%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

1250IU

Vitamin D (D2 + D3), International Units

200IU

Vitamin D (D2 + D3)

5UG

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mocha Flavored Essentials Shake Drink Mix

A typical serving 1 scoop of Mocha Flavored Essentials Shake Drink Mix (35 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mocha Flavored Essentials Shake Drink Mix depends on the ingredients and preparation method. On average, one serving 1 scoop (35 grams) of Mocha Flavored Essentials Shake Drink Mix contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mocha Flavored Essentials Shake Drink Mix depends on the ingredients exists in it. On average, 1 scoop of Mocha Flavored Essentials Shake Drink Mix (about 35 grams) contains approximately 20 grams of protein.

On average, 1 scoop (about 35 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 35 grams) contains about 5 grams of carbohydrates.

Mocha Flavored Essentials Shake Drink Mix contains approximately 4 grams of fiber in 1 scoop (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 scoop Mocha Flavored Essentials Shake Drink Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.