Mediterranean Herbs

Torres Selecta

Total Energy

160

kcal

31.71

% from carbs

2.44

% from protein

65.85

% from fats

In 28 g

% daily value


Total Fat

12g

18.5%


Saturated

1.5g

7.5%



Sodium, Na

35mg

1.5%



Total Carbohydrates

13g

4.7%


Fiber

1g

3.6%


Protein

1g

2%






Calcium, Ca

26mg


Iron, Fe

0.4mg




Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Herbs

A typical serving 1 oz of Mediterranean Herbs (28 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Herbs depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Mediterranean Herbs contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Herbs depends on the ingredients exists in it. On average, 1 oz of Mediterranean Herbs (about 28 grams) contains approximately 1 grams of protein.

On average, 1 oz (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28 grams) contains about 13 grams of carbohydrates.

Mediterranean Herbs contains approximately 1 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 160 calories?

The amount of exercise required to burn off 1 oz Mediterranean Herbs

Set Your Weight

5,133 steps

Average 2.3 ft stride

44 mins walk

5 km/hr or 3 mph

16 mins run

9 km/hr or 6 mph

38 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.