Fortified Low Fat Chocolate Milk

Selecta

19.16

% from protein

43.11

% from carbs

43.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.6 g(30g)
Amount per serving
Calories
9.7
% Daily value*
Total Fat 0.4 g
0.7%
Saturated 0.4 g
1.8%
Cholesterol 0.3 mg
0.1%
Sodium, Na 13.9 mg
0.6%
Total Carbohydrates 1.1 g
0.4%
Fiber 0.2 g
0.9%
Sugars 1.4 g
2.9%
Protein 0.5 g
1%
Vitamin A 422.7 IU
Vitamin D (D2 + D3) 0 UG
Calcium 31.4 mg
Iron 0.1 mg

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Fortified Low Fat Chocolate Milk Nutrients FAQs

Nutrients

What is the calorie content of Fortified Low Fat Chocolate Milk?

A typical serving 8.28 fl oz (245 grams) of Fortified Low Fat Chocolate Milk contains approximately 80 calories.

You can check the exact calorie content by logging Fortified Low Fat Chocolate Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fortified Low Fat Chocolate Milk have?

The amount of fat in Fortified Low Fat Chocolate Milk depends on the ingredients and preparation method. On average, one serving 8.28 fl oz (245 grams) of Fortified Low Fat Chocolate Milk contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fortified Low Fat Chocolate Milk have?

The protein content in Fortified Low Fat Chocolate Milk depends on the ingredients exists in it. On average, 8.28 fl oz (245 grams) of Fortified Low Fat Chocolate Milk contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Fortified Low Fat Chocolate Milk, Download Nutribit app for healthier you!

How much sugar does a Fortified Low Fat Chocolate Milk have?

On average, 8.28 fl oz (245 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fortified Low Fat Chocolate Milk.

How Much carbohydrates (carbs) is in Fortified Low Fat Chocolate Milk?

The amount of carbohydrates (carbs) in Fortified Low Fat Chocolate Milk depends on its serving size and preparation. On average, 8.28 fl oz (245 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fortified Low Fat Chocolate Milk.

How Much Fiber is in Fortified Low Fat Chocolate Milk?

Fortified Low Fat Chocolate Milk contains approximately 2 grams of fiber in 8.28 fl oz (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fortified Low Fat Chocolate Milk for healthier you!

What vitamins and minerals are in a Fortified Low Fat Chocolate Milk?

Vitamins in Fortified Low Fat Chocolate Milk:

  • Vitamin A:Fortified Low Fat Chocolate Milk has 3500 IU of Vitamin A.

Fortified Low Fat Chocolate Milk contains following minerals:

  • Fortified Low Fat Chocolate Milk has 260mg of Calcium.
  • Fortified Low Fat Chocolate Milk has 115mg of Sodium, Na.
  • Fortified Low Fat Chocolate Milk has 1.08mg of Iron.

General

Does Fortified Low Fat Chocolate Milk contain caffeine?

Fortified Low Fat Chocolate Milk does not contain any caffeine.

Does Fortified Low Fat Chocolate Milk contain alcohol?

Fortified Low Fat Chocolate Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fortified Low Fat Chocolate Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fortified Low Fat Chocolate Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fortified Low Fat Chocolate Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fortified Low Fat Chocolate Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fortified Low Fat Chocolate Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fortified Low Fat Chocolate Milk for free?

Yes! Since Fortified Low Fat Chocolate Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fortified Low Fat Chocolate Milk with water tracking feature?

Nutribit automatically calculates the water content of Fortified Low Fat Chocolate Milk and adds it to your daily hydration log. Simply log Fortified Low Fat Chocolate Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fortified Low Fat Chocolate Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fortified Low Fat Chocolate Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fortified Low Fat Chocolate Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fortified Low Fat Chocolate Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fortified Low Fat Chocolate Milk

Vitamin A in Fortified Low Fat Chocolate Milk supports eye health.

Vitamin A in Fortified Low Fat Chocolate Milk is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fortified Low Fat Chocolate Milk boosts immune function.

Vitamin A in Fortified Low Fat Chocolate Milk helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fortified Low Fat Chocolate Milk promotes healthy skin.

Vitamin A in Fortified Low Fat Chocolate Milk supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fortified Low Fat Chocolate Milk enhances reproductive health.

Vitamin A in Fortified Low Fat Chocolate Milk plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fortified Low Fat Chocolate Milk supports bone health.

Vitamin A in Fortified Low Fat Chocolate Milk contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Fortified Low Fat Chocolate Milk reduces the risk of certain cancers.

Vitamin A in Fortified Low Fat Chocolate Milk helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fortified Low Fat Chocolate Milk promotes healthy development during pregnancy.

Vitamin A in Fortified Low Fat Chocolate Milk is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fortified Low Fat Chocolate Milk maintains healthy mucous membranes.

Vitamin A in Fortified Low Fat Chocolate Milk helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fortified Low Fat Chocolate Milk improves wound healing.

Vitamin A in Fortified Low Fat Chocolate Milk promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fortified Low Fat Chocolate Milk may reduce the risk of macular degeneration.

Vitamin A in Fortified Low Fat Chocolate Milk, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Fortified Low Fat Chocolate Milk supports bone health.

Calcium in Fortified Low Fat Chocolate Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fortified Low Fat Chocolate Milk supports muscle function.

Calcium in Fortified Low Fat Chocolate Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fortified Low Fat Chocolate Milk supports heart health.

Calcium in Fortified Low Fat Chocolate Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fortified Low Fat Chocolate Milk supports nerve transmission.

Calcium in Fortified Low Fat Chocolate Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fortified Low Fat Chocolate Milk supports blood clotting.

Calcium in Fortified Low Fat Chocolate Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fortified Low Fat Chocolate Milk supports hormonal secretion.

Calcium in Fortified Low Fat Chocolate Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fortified Low Fat Chocolate Milk supports weight management.

Calcium in Fortified Low Fat Chocolate Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fortified Low Fat Chocolate Milk supports dental health.

Calcium in Fortified Low Fat Chocolate Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fortified Low Fat Chocolate Milk supports blood pressure regulation.

Calcium in Fortified Low Fat Chocolate Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 80 calories?

The amount of exercise required to burn off 8.28 fl oz Fortified Low Fat Chocolate Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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