British Pork, Poek Cheeks with Red Wine, Tawny Port & Shallot Sauce

Morrisons Market St

Total Energy

181.3

kcal

10.94

% from carbs

58.93

% from protein

30.13

% from fats

In 144 g

% daily value

Total Fat

6g

9.2%

Saturated

2.3g

11.5%

Sodium, Na

316mg

13.7%

Total Carbohydrates

4.9g

1.8%

Fiber

0.8g

2.9%

Sugars

2.2g

4.4%

Protein

26.4g

52.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about British Pork, Poek Cheeks with Red Wine, Tawny Port & Shallot Sauce

A typical serving 0.5 pack (as consumed) of British Pork, Poek Cheeks with Red Wine, Tawny Port & Shallot Sauce (144 grams) contains approximately 181.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in British Pork, Poek Cheeks with Red Wine, Tawny Port & Shallot Sauce depends on the ingredients and preparation method. On average, one serving 0.5 pack (as consumed) (144 grams) of British Pork, Poek Cheeks with Red Wine, Tawny Port & Shallot Sauce contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in British Pork, Poek Cheeks with Red Wine, Tawny Port & Shallot Sauce depends on the ingredients exists in it. On average, 0.5 pack (as consumed) of British Pork, Poek Cheeks with Red Wine, Tawny Port & Shallot Sauce (about 144 grams) contains approximately 26.4 grams of protein.

On average, 0.5 pack (as consumed) (about 144 grams) contains about 2.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack (as consumed) (about 144 grams) contains about 4.9 grams of carbohydrates.

British Pork, Poek Cheeks with Red Wine, Tawny Port & Shallot Sauce contains approximately 0.8 grams of fiber in 0.5 pack (as consumed) (about 144 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 181 calories?

The amount of exercise required to burn off 0.5 pack (as consumed) British Pork, Poek Cheeks with Red Wine, Tawny Port & Shallot Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.