2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless

Morrisons Market St

33.07

% from protein

2.83

% from carbs

2.83

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 232 g(232g)
Amount per serving
Calories
591.4
% Daily value*

Total Fat 42.2 g
64.9%

Saturated 6.2 g
31%

Sodium, Na 584 mg
25.4%

Total Carbohydrates 4.2 g
1.5%

Fiber 1.4 g
5%

Sugars 4 g
8%

Protein 49 g
98%

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2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless Nutrients FAQs

Nutrients

What is the calorie content of 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless?

A typical serving 0.5 pack (oven cooked) (116 grams) of 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless contains approximately 296 calories.

You can check the exact calorie content by logging 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless have?

The amount of fat in 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless depends on the ingredients and preparation method. On average, one serving 0.5 pack (oven cooked) (116 grams) of 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless contains approximately 21.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless have?

The protein content in 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless depends on the ingredients exists in it. On average, 0.5 pack (oven cooked) (116 grams) of 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless contains approximately 24.5 grams of protein.

Know your exact protein requirement and how much protein you get from 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless, Download Nutribit app for healthier you!

How much sugar does a 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless have?

On average, 0.5 pack (oven cooked) (116 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless.

How Much carbohydrates (carbs) is in 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless?

The amount of carbohydrates (carbs) in 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless depends on its serving size and preparation. On average, 0.5 pack (oven cooked) (116 grams) contains about 2.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless.

How Much Fiber is in 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless?

2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless contains approximately 0.7 grams of fiber in 0.5 pack (oven cooked) (116 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless for healthier you!

What vitamins and minerals are in a 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless?

2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless contains following minerals:

  • 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless has 292mg of Sodium, Na.

General

Does 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless contain caffeine?

2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless does not contain any caffeine.

Does 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless contain alcohol?

2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless for free?

Yes! Since 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless with water tracking feature?

Nutribit automatically calculates the water content of 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless and adds it to your daily hydration log. Simply log 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless

Protein in 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless supports building and repairing tissues.

Builds and repairs tissues in 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless supports immune function.

Supports immune function in 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless helps regulate enzymes and hormones.

Regulates enzymes and hormones in 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless provides energy.

Provides energy in 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless supports muscle growth and strength.

Supports muscle growth and strength in 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless helps in weight management.

Helps in weight management in 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless aids in the production of hemoglobin.

Aids in the production of hemoglobin in 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless supports bone health.

Supports bone health in 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless improves skin, hair, and nails.

Improves skin, hair, and nails in 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless is essential for the health and growth of hair, skin, and nails.

Protein in 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless regulates blood sugar levels.

Regulates blood sugar levels in 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 296 calories?

The amount of exercise required to burn off 0.5 pack (oven cooked) 2 Salmon Fillets, with a Soy, Ginger & Lemongrass Sauce, Boneless

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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