4 Cream Chocolate Eclairs

M Cake Shop

Total Energy

145

kcal

34.88

% from carbs

7.2

% from protein

57.92

% from fats

In 1 eclair

% daily value

Total Fat

9.3g

14.3%

Saturated

4g

20%

Sodium, Na

40mg

1.7%

Total Carbohydrates

12.6g

4.6%

Fiber

0.6g

2.1%

Sugars

7.8g

15.6%

Protein

2.6g

5.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about 4 Cream Chocolate Eclairs

A typical serving 1 eclair of 4 Cream Chocolate Eclairs (null grams) contains approximately 144.98 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 4 Cream Chocolate Eclairs depends on the ingredients and preparation method. On average, one serving 1 eclair (null grams) of 4 Cream Chocolate Eclairs contains approximately 9.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 4 Cream Chocolate Eclairs depends on the ingredients exists in it. On average, 1 eclair of 4 Cream Chocolate Eclairs (about null grams) contains approximately 2.6 grams of protein.

On average, 1 eclair (about null grams) contains about 7.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 eclair (about null grams) contains about 12.6 grams of carbohydrates.

4 Cream Chocolate Eclairs contains approximately 0.6 grams of fiber in 1 eclair (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

2 Large Chocolate Eclairs

M Cake Shop

215 kcal

4 Chocolate Eclairs

ASDA Baker's Selection

135 kcal

Chocolate & Cream Cake

M & M Meat Shops

420 kcal

Chocolate Eclairs

Sweet, High Sugar

250 kcal

Belgian Chocolate Eclairs, Fresh Cream

Tesco

231 kcal

Coffee Cream Eclairs

Dessert, High Sugar

250 kcal

Cream Profiteroles topped with thick chocolate sauce

M Cake Shop

266 kcal

Chocolate Cake, Lavalicious

M&M Meat Shops

410 kcal

Mini-Chocolate Eclairs

Superior Bakery

140 kcal

Mini Chocolate Eclairs

Ginger Evans

250 kcal

Praline & Chocolate Eclairs

ASDA

357 kcal

Belgian Chocolate Eclairs

Tesco

145 kcal

Milk Chocolate Eclairs

Tesco

115 kcal

Eclairs, Chocolate Iced

Richs

210 kcal

Crunchy Chocolate Eclairs

Dessert, Crispy

300 kcal

Premium Chocolate Eclairs, Vanilla Ice Cream

Party Treat

130 kcal

2 Fresh Cream Belgian Chocolate Eclairs

Tesco

231 kcal

Cookie Sandwiches, Cookies & Cream, 4 Pack

M&M's

230 kcal

Cookie Sandwiches, Chocolate, 4 Pack

M&M's

240 kcal

Birthday Cake Chocolate Candies

M&M's

210 kcal

Chocolate Candies, Birthday Cake

M&M's

210 kcal

2 Cream Choux Buns

M Cake Shop

279 kcal

Belgian Milk Chocolate Rice Cake

M&S

82 kcal

How to burn 145 calories?

The amount of exercise required to burn off 1 eclair 4 Cream Chocolate Eclairs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.