Chocolate Eclairs

Sweet, High Sugar

Total Energy

250

kcal

44.94

% from carbs

4.49

% from protein

50.56

% from fats

In 80 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Trans Fats

0.4g

Polyunsaturated

2.5g

Monounsaturated

4g

Sodium, Na

120mg

5.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

22g

44%

Starch

4g

Protein

3g

6%

Water

70g

Glucose

0.5g

Sucrose

12g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.6MG_ATE

Biotin

10UG

Folic acid

2.5UG

Iron, Fe

2mg

Calcium, Ca

90mg

Zinc, Zn

1.2mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Eclairs

A typical serving 1 eclair of Chocolate Eclairs (80 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Eclairs depends on the ingredients and preparation method. On average, one serving 1 eclair (80 grams) of Chocolate Eclairs contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Eclairs depends on the ingredients exists in it. On average, 1 eclair of Chocolate Eclairs (about 80 grams) contains approximately 3 grams of protein.

On average, 1 eclair (about 80 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 eclair (about 80 grams) contains about 30 grams of carbohydrates.

Chocolate Eclairs contains approximately 2 grams of fiber in 1 eclair (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 eclair Chocolate Eclairs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.