Crispy Shortbread Nutrition Bar

Bariatric Pal

Total Energy

160

kcal

41.99

% from carbs

33.15

% from protein

24.86

% from fats

In 45 g

% daily value

Total Fat

5g

7.7%

Saturated

3.5g

17.5%

Cholesterol

2.5mg

0.8%

Sodium, Na

250mg

10.9%

Potassium, K

75mg

1.6%

Total Carbohydrates

19g

6.9%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

15g

30%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Shortbread Nutrition Bar

A typical serving 1 bar of Crispy Shortbread Nutrition Bar (45 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Shortbread Nutrition Bar depends on the ingredients and preparation method. On average, one serving 1 bar (45 grams) of Crispy Shortbread Nutrition Bar contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Shortbread Nutrition Bar depends on the ingredients exists in it. On average, 1 bar of Crispy Shortbread Nutrition Bar (about 45 grams) contains approximately 15 grams of protein.

On average, 1 bar (about 45 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 45 grams) contains about 19 grams of carbohydrates.

Crispy Shortbread Nutrition Bar contains approximately 5 grams of fiber in 1 bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 bar Crispy Shortbread Nutrition Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.