Gold Coconut Milk

Evergreen

Total Energy

140

kcal

5.97

% from carbs

0

% from protein

94.03

% from fats

In 80 g

% daily value

Total Fat

14g

21.5%

Saturated

12g

60%

Sodium, Na

45mg

2%

Potassium, K

53mg

1.1%

Total Carbohydrates

2g

0.7%

Sugars

2g

4%

Iron, Fe

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gold Coconut Milk

A typical serving 0.33 cup of Gold Coconut Milk (80 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gold Coconut Milk depends on the ingredients and preparation method. On average, one serving 0.33 cup (80 grams) of Gold Coconut Milk contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gold Coconut Milk depends on the ingredients exists in it. On average, 0.33 cup of Gold Coconut Milk (about 80 grams) contains approximately 0 grams of protein.

On average, 0.33 cup (about 80 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 80 grams) contains about 2 grams of carbohydrates.

Gold Coconut Milk contains approximately 0 grams of fiber in 0.33 cup (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.33 cup Gold Coconut Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.