Waffles, Pumpkin & Pecan, Mini

Evergreen

14.07

% from protein

54.27

% from carbs

54.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
63.3
% Daily value*
Total Fat 2.3 g
3.6%
Saturated 0.3 g
1.7%
Cholesterol 21.7 mg
7.2%
Sodium, Na 120 mg
5.2%
Potassium, K 66.7 mg
1.4%
Total Carbohydrates 9 g
3.3%
Fiber 1.3 g
4.8%
Sugars 2.7 g
5.3%
Protein 2.3 g
4.7%
Vitamin D (D2 + D3) 0.1 UG
Calcium 16.7 mg
Iron 0.6 mg
Sugars, added 2.3 g

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Waffles, Pumpkin & Pecan, Mini Nutrients FAQs

Nutrients

What is the calorie content of Waffles, Pumpkin & Pecan, Mini?

A typical serving 3 waffles (85 grams) of Waffles, Pumpkin & Pecan, Mini contains approximately 190 calories.

You can check the exact calorie content by logging Waffles, Pumpkin & Pecan, Mini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Waffles, Pumpkin & Pecan, Mini have?

The amount of fat in Waffles, Pumpkin & Pecan, Mini depends on the ingredients and preparation method. On average, one serving 3 waffles (85 grams) of Waffles, Pumpkin & Pecan, Mini contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Waffles, Pumpkin & Pecan, Mini have?

The protein content in Waffles, Pumpkin & Pecan, Mini depends on the ingredients exists in it. On average, 3 waffles (85 grams) of Waffles, Pumpkin & Pecan, Mini contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Waffles, Pumpkin & Pecan, Mini, Download Nutribit app for healthier you!

How much sugar does a Waffles, Pumpkin & Pecan, Mini have?

On average, 3 waffles (85 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffles, Pumpkin & Pecan, Mini.

How Much carbohydrates (carbs) is in Waffles, Pumpkin & Pecan, Mini?

The amount of carbohydrates (carbs) in Waffles, Pumpkin & Pecan, Mini depends on its serving size and preparation. On average, 3 waffles (85 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Waffles, Pumpkin & Pecan, Mini.

How Much Fiber is in Waffles, Pumpkin & Pecan, Mini?

Waffles, Pumpkin & Pecan, Mini contains approximately 4 grams of fiber in 3 waffles (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Waffles, Pumpkin & Pecan, Mini for healthier you!

What vitamins and minerals are in a Waffles, Pumpkin & Pecan, Mini?

Waffles, Pumpkin & Pecan, Mini contains following minerals:

  • Waffles, Pumpkin & Pecan, Mini has 50mg of Calcium.
  • Waffles, Pumpkin & Pecan, Mini has 360mg of Sodium, Na.
  • Waffles, Pumpkin & Pecan, Mini has 200mg of Potassium, K.
  • Waffles, Pumpkin & Pecan, Mini has 1.7mg of Iron.

General

Does Waffles, Pumpkin & Pecan, Mini contain caffeine?

Waffles, Pumpkin & Pecan, Mini does not contain any caffeine.

Does Waffles, Pumpkin & Pecan, Mini contain alcohol?

Waffles, Pumpkin & Pecan, Mini does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Waffles, Pumpkin & Pecan, Mini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffles, Pumpkin & Pecan, Mini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Waffles, Pumpkin & Pecan, Mini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Waffles, Pumpkin & Pecan, Mini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffles, Pumpkin & Pecan, Mini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Waffles, Pumpkin & Pecan, Mini for free?

Yes! Since Waffles, Pumpkin & Pecan, Mini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Waffles, Pumpkin & Pecan, Mini with water tracking feature?

Nutribit automatically calculates the water content of Waffles, Pumpkin & Pecan, Mini and adds it to your daily hydration log. Simply log Waffles, Pumpkin & Pecan, Mini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Waffles, Pumpkin & Pecan, Mini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Waffles, Pumpkin & Pecan, Mini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Waffles, Pumpkin & Pecan, Mini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Waffles, Pumpkin & Pecan, Mini data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Waffles, Pumpkin & Pecan, Mini

Sodium, Na in Waffles, Pumpkin & Pecan, Mini supports fluid balance.

Maintains Fluid Balance in Waffles, Pumpkin & Pecan, Mini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Waffles, Pumpkin & Pecan, Mini supports nerve function.

Supports Nerve Function in Waffles, Pumpkin & Pecan, Mini helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Waffles, Pumpkin & Pecan, Mini helps regulate blood pressure.

Regulates Blood Pressure in Waffles, Pumpkin & Pecan, Mini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Waffles, Pumpkin & Pecan, Mini supports muscle function.

Aids Muscle Function in Waffles, Pumpkin & Pecan, Mini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Waffles, Pumpkin & Pecan, Mini aids nutrient absorption.

Improves Nutrient Absorption in Waffles, Pumpkin & Pecan, Mini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Waffles, Pumpkin & Pecan, Mini helps balance pH levels.

Balances pH Levels in Waffles, Pumpkin & Pecan, Mini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Waffles, Pumpkin & Pecan, Mini supports bone health.

Supports Bone Health in Waffles, Pumpkin & Pecan, Mini helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 3 waffles Waffles, Pumpkin & Pecan, Mini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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