Royal Quinoa

Viva Naturals

Total Energy

170

kcal

70.18

% from carbs

14.04

% from protein

15.79

% from fats

In 46 g

% daily value

Total Fat

3g

4.6%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Protein

6g

12%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Royal Quinoa

A typical serving 0.25 cup dry of Royal Quinoa (46 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Royal Quinoa depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (46 grams) of Royal Quinoa contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Royal Quinoa depends on the ingredients exists in it. On average, 0.25 cup dry of Royal Quinoa (about 46 grams) contains approximately 6 grams of protein.

On average, 0.25 cup dry (about 46 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry (about 46 grams) contains about 30 grams of carbohydrates.

Royal Quinoa contains approximately 3 grams of fiber in 0.25 cup dry (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Organic Royal Quinoa

Viva Naturals

180 kcal

Quinoa Stuffed Avocado

Viva Chicken

530 kcal

Chocolate Truffle Collagen Protein

Viva Naturals

90 kcal

Dietary Supplement, MCT Oil Powder, Flavorless & Odorless

Viva Naturals

50 kcal

Elderberry, Vitamin C Plus Zinc Supplement Capsules

Viva Naturals

0 kcal

Elderberry, Vitamin C plus Zinc Immune Support Powerful Antioxidant Formula Dietary Supplement Capsules

Viva Naturals

0 kcal

Maca Powder Organic & Gelatinized

Viva Naturals

20 kcal

Ground Flaxseed Organic

Viva Naturals

70 kcal

Maca Powder, Organic & Gelatinized

Viva Naturals

20 kcal

MCT Oil Powder Organic Coconuts

Viva Naturals

50 kcal

MCT OIL, From Coconuts

Viva Naturals

140 kcal

Multi-Source Collagen Protein

Viva Naturals

90 kcal

MCT Oil, Organic

Viva Naturals

130 kcal

Multi-Source Collagen Protein, Chocolate Truffle Flavor

Viva Naturals

90 kcal

Multi-Source Collagen Protein, Chocolate Truffle

Viva Naturals

90 kcal

Organic & Gelatinized Maca Powder

Viva Naturals

20 kcal

Organic Finely Milled Ground Flaxseed

Viva Naturals

90 kcal

Organic MCT Oil Dietary Supplement

Viva Naturals

130 kcal

Pure Hydrolyzed Collagen Peptides Grass- Fed

Viva Naturals

40 kcal

Raspberry Rush Flavor Organic Gummies

Viva Naturals

15 kcal

Triple-Strength Omega-3 Fish Oil

Viva Naturals

20 kcal

Triple-Strength Omega-3 Fish Oil Softgels

Viva Naturals

25 kcal

White Basmati Wild Rice and Quinoa

Royal

150 kcal

How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup dry Royal Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.