Royal Quinoa
Viva Naturals
14.04
% from protein70.18
% from carbs70.18
% from fatNutrition Facts
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Royal
Royal Quinoa Nutrients FAQs
Nutrients
- Royal Quinoa has 1.8mg of Iron.
What is the calorie content of Royal Quinoa?
A typical serving 0.25 cup dry (46 grams) of Royal Quinoa contains approximately 170 calories.
You can check the exact calorie content by logging Royal Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Royal Quinoa have?
The amount of fat in Royal Quinoa depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (46 grams) of Royal Quinoa contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Royal Quinoa have?
The protein content in Royal Quinoa depends on the ingredients exists in it. On average, 0.25 cup dry (46 grams) of Royal Quinoa contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Royal Quinoa, Download Nutribit app for healthier you!
How much sugar does a Royal Quinoa have?
On average, 0.25 cup dry (46 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Royal Quinoa.
How Much carbohydrates (carbs) is in Royal Quinoa?
The amount of carbohydrates (carbs) in Royal Quinoa depends on its serving size and preparation. On average, 0.25 cup dry (46 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Royal Quinoa.
How Much Fiber is in Royal Quinoa?
Royal Quinoa contains approximately 3 grams of fiber in 0.25 cup dry (46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Royal Quinoa for healthier you!
What vitamins and minerals are in a Royal Quinoa?
Royal Quinoa contains following minerals:
General
Does Royal Quinoa contain caffeine?
Royal Quinoa does not contain any caffeine.
Does Royal Quinoa contain alcohol?
Royal Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Royal Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Royal Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Royal Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Royal Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Royal Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Royal Quinoa for free?
Yes absolutely, Since Royal Quinoa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Royal Quinoa with water tracking feature?
Royal Quinoa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Royal Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Royal Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Royal Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Royal Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Royal Quinoa
How to burn 170 calories?
The amount of exercise required to burn off 0.25 cup dry Royal Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.