Blueberry Walnut Crunch Protein Bar
Onnit
24.1
% from protein43.37
% from carbs43.37
% from fatNutrition Facts
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Blueberry Walnut Crunch Protein Bar Nutrients FAQs
Nutrients
- Blueberry Walnut Crunch Protein Bar has 200mg of Calcium.
- Blueberry Walnut Crunch Protein Bar has 60mg of Sodium, Na.
- Blueberry Walnut Crunch Protein Bar has 45mg of Potassium, K.
- Blueberry Walnut Crunch Protein Bar has 0.4mg of Iron.
What is the calorie content of Blueberry Walnut Crunch Protein Bar?
A typical serving 1 bar (60 grams) of Blueberry Walnut Crunch Protein Bar contains approximately 250 calories.
You can check the exact calorie content by logging Blueberry Walnut Crunch Protein Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Walnut Crunch Protein Bar have?
The amount of fat in Blueberry Walnut Crunch Protein Bar depends on the ingredients and preparation method. On average, one serving 1 bar (60 grams) of Blueberry Walnut Crunch Protein Bar contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Walnut Crunch Protein Bar have?
The protein content in Blueberry Walnut Crunch Protein Bar depends on the ingredients exists in it. On average, 1 bar (60 grams) of Blueberry Walnut Crunch Protein Bar contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Walnut Crunch Protein Bar, Download Nutribit app for healthier you!
How much sugar does a Blueberry Walnut Crunch Protein Bar have?
On average, 1 bar (60 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Walnut Crunch Protein Bar.
How Much carbohydrates (carbs) is in Blueberry Walnut Crunch Protein Bar?
The amount of carbohydrates (carbs) in Blueberry Walnut Crunch Protein Bar depends on its serving size and preparation. On average, 1 bar (60 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Walnut Crunch Protein Bar.
How Much Fiber is in Blueberry Walnut Crunch Protein Bar?
Blueberry Walnut Crunch Protein Bar contains approximately 10 grams of fiber in 1 bar (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Walnut Crunch Protein Bar for healthier you!
What vitamins and minerals are in a Blueberry Walnut Crunch Protein Bar?
Blueberry Walnut Crunch Protein Bar contains following minerals:
General
Does Blueberry Walnut Crunch Protein Bar contain caffeine?
Blueberry Walnut Crunch Protein Bar does not contain any caffeine.
Does Blueberry Walnut Crunch Protein Bar contain alcohol?
Blueberry Walnut Crunch Protein Bar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Walnut Crunch Protein Bar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Walnut Crunch Protein Bar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Walnut Crunch Protein Bar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Walnut Crunch Protein Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Walnut Crunch Protein Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Walnut Crunch Protein Bar for free?
Yes! Since Blueberry Walnut Crunch Protein Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Walnut Crunch Protein Bar with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Walnut Crunch Protein Bar and adds it to your daily hydration log. Simply log Blueberry Walnut Crunch Protein Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Walnut Crunch Protein Bar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Walnut Crunch Protein Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Walnut Crunch Protein Bar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Walnut Crunch Protein Bar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Walnut Crunch Protein Bar
Protein in Blueberry Walnut Crunch Protein Bar supports building and repairing tissues.
Builds and repairs tissues in Blueberry Walnut Crunch Protein Bar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blueberry Walnut Crunch Protein Bar supports immune function.
Supports immune function in Blueberry Walnut Crunch Protein Bar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blueberry Walnut Crunch Protein Bar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blueberry Walnut Crunch Protein Bar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blueberry Walnut Crunch Protein Bar provides energy.
Provides energy in Blueberry Walnut Crunch Protein Bar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blueberry Walnut Crunch Protein Bar supports muscle growth and strength.
Supports muscle growth and strength in Blueberry Walnut Crunch Protein Bar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blueberry Walnut Crunch Protein Bar helps in weight management.
Helps in weight management in Blueberry Walnut Crunch Protein Bar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blueberry Walnut Crunch Protein Bar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blueberry Walnut Crunch Protein Bar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blueberry Walnut Crunch Protein Bar supports bone health.
Supports bone health in Blueberry Walnut Crunch Protein Bar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blueberry Walnut Crunch Protein Bar improves skin, hair, and nails.
Improves skin, hair, and nails in Blueberry Walnut Crunch Protein Bar is essential for the health and growth of hair, skin, and nails.
Protein in Blueberry Walnut Crunch Protein Bar regulates blood sugar levels.
Regulates blood sugar levels in Blueberry Walnut Crunch Protein Bar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Blueberry Walnut Crunch Protein Bar supports digestion.
Fiber in Blueberry Walnut Crunch Protein Bar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blueberry Walnut Crunch Protein Bar supports heart health.
Soluble fiber in Blueberry Walnut Crunch Protein Bar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Blueberry Walnut Crunch Protein Bar aids in weight management.
Fiber-rich foods in Blueberry Walnut Crunch Protein Bar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blueberry Walnut Crunch Protein Bar regulates blood sugar.
Fiber in Blueberry Walnut Crunch Protein Bar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blueberry Walnut Crunch Protein Bar promotes gut health.
Fiber in Blueberry Walnut Crunch Protein Bar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blueberry Walnut Crunch Protein Bar lowers the risk of colon cancer.
A high-fiber diet from Blueberry Walnut Crunch Protein Bar is linked to a reduced risk of colon cancer.
Fiber in Blueberry Walnut Crunch Protein Bar improves skin health.
Fiber in Blueberry Walnut Crunch Protein Bar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blueberry Walnut Crunch Protein Bar helps lower blood pressure.
Adequate fiber in Blueberry Walnut Crunch Protein Bar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blueberry Walnut Crunch Protein Bar boosts immune function.
Fiber in Blueberry Walnut Crunch Protein Bar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blueberry Walnut Crunch Protein Bar reduces the risk of type 2 diabetes.
Fiber in Blueberry Walnut Crunch Protein Bar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Blueberry Walnut Crunch Protein Bar supports bone health.
Calcium in Blueberry Walnut Crunch Protein Bar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blueberry Walnut Crunch Protein Bar supports muscle function.
Calcium in Blueberry Walnut Crunch Protein Bar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blueberry Walnut Crunch Protein Bar supports heart health.
Calcium in Blueberry Walnut Crunch Protein Bar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blueberry Walnut Crunch Protein Bar supports nerve transmission.
Calcium in Blueberry Walnut Crunch Protein Bar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blueberry Walnut Crunch Protein Bar supports blood clotting.
Calcium in Blueberry Walnut Crunch Protein Bar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blueberry Walnut Crunch Protein Bar supports hormonal secretion.
Calcium in Blueberry Walnut Crunch Protein Bar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blueberry Walnut Crunch Protein Bar supports weight management.
Calcium in Blueberry Walnut Crunch Protein Bar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blueberry Walnut Crunch Protein Bar supports dental health.
Calcium in Blueberry Walnut Crunch Protein Bar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blueberry Walnut Crunch Protein Bar supports blood pressure regulation.
Calcium in Blueberry Walnut Crunch Protein Bar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 250 calories?
The amount of exercise required to burn off 1 bar Blueberry Walnut Crunch Protein Bar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.