Milk, Full Fat

Almarai

Total Energy

13.9

kcal

31.81

% from carbs

20.98

% from protein

47.21

% from fats

In 100 g

% daily value

Total Fat

3.1g

4.8%

Saturated

2.1g

10.5%

Sodium, Na

44mg

1.9%

Total Carbohydrates

4.7g

1.7%

Sugars

4.7g

9.4%

Protein

3.1g

6.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milk, Full Fat

A typical serving 100 ml of Milk, Full Fat (100 grams) contains approximately 13.85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milk, Full Fat depends on the ingredients and preparation method. On average, one serving 100 ml (100 grams) of Milk, Full Fat contains approximately 3.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milk, Full Fat depends on the ingredients exists in it. On average, 100 ml of Milk, Full Fat (about 100 grams) contains approximately 3.1 grams of protein.

On average, 100 ml (about 100 grams) contains about 4.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 ml (about 100 grams) contains about 4.7 grams of carbohydrates.

Milk, Full Fat contains approximately grams of fiber in 100 ml (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 14 calories?

The amount of exercise required to burn off 100 ml Milk, Full Fat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.