Plain Skim Milk
Almarai
32.58
% from protein61.66
% from carbs61.66
% from fatNutrition Facts
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Plain Skim Milk Nutrients FAQs
Nutrients
- Plain Skim Milk has 302.9mg of Calcium.
What is the calorie content of Plain Skim Milk?
A typical serving 1 cup (200 grams) of Plain Skim Milk contains approximately 74 calories.
You can check the exact calorie content by logging Plain Skim Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain Skim Milk have?
The amount of fat in Plain Skim Milk depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Plain Skim Milk contains approximately 0.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain Skim Milk have?
The protein content in Plain Skim Milk depends on the ingredients exists in it. On average, 1 cup (200 grams) of Plain Skim Milk contains approximately 5.6 grams of protein.
Know your exact protein requirement and how much protein you get from Plain Skim Milk, Download Nutribit app for healthier you!
How much sugar does a Plain Skim Milk have?
On average, 1 cup (200 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Skim Milk.
How Much carbohydrates (carbs) is in Plain Skim Milk?
The amount of carbohydrates (carbs) in Plain Skim Milk depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 10.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain Skim Milk.
How Much Fiber is in Plain Skim Milk?
Plain Skim Milk contains approximately 0 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Skim Milk for healthier you!
What vitamins and minerals are in a Plain Skim Milk?
Plain Skim Milk contains following minerals:
General
Does Plain Skim Milk contain caffeine?
Plain Skim Milk does not contain any caffeine.
Does Plain Skim Milk contain alcohol?
Plain Skim Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain Skim Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Skim Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain Skim Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain Skim Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Skim Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain Skim Milk for free?
Yes absolutely, Since Plain Skim Milk does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain Skim Milk with water tracking feature?
Plain Skim Milk does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Plain Skim Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain Skim Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain Skim Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain Skim Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain Skim Milk
Calcium in Plain Skim Milk supports bone health.
Calcium in Plain Skim Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Plain Skim Milk supports muscle function.
Calcium in Plain Skim Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Plain Skim Milk supports heart health.
Calcium in Plain Skim Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Plain Skim Milk supports nerve transmission.
Calcium in Plain Skim Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Plain Skim Milk supports blood clotting.
Calcium in Plain Skim Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Plain Skim Milk supports hormonal secretion.
Calcium in Plain Skim Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Plain Skim Milk supports weight management.
Calcium in Plain Skim Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Plain Skim Milk supports dental health.
Calcium in Plain Skim Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Plain Skim Milk supports blood pressure regulation.
Calcium in Plain Skim Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 74 calories?
The amount of exercise required to burn off 1 cup Plain Skim Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.