Full Fat Oat Milk

The Original Oatly!

Total Energy

160

kcal

39.22

% from carbs

7.84

% from protein

52.94

% from fats

In 240 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Sodium, Na

100mg

4.3%

Potassium, K

390mg

8.3%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

3g

6%

Calcium, Ca

350mg

Iron, Fe

0.3mg

Vitamin D (D2 + D3), International Units

144IU

Vitamin D (D2 + D3)

3.6UG

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Full Fat Oat Milk

A typical serving 1 cup of Full Fat Oat Milk (240 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Full Fat Oat Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Full Fat Oat Milk contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Full Fat Oat Milk depends on the ingredients exists in it. On average, 1 cup of Full Fat Oat Milk (about 240 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 240 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 15 grams of carbohydrates.

Full Fat Oat Milk contains approximately 2 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Full Fat Oat Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.