Brazen Berry Smooshed

Tasti

Total Energy

537

kcal

66.3

% from carbs

7.54

% from protein

26.16

% from fats

In 34.5 g

% daily value

Total Fat

3.7g

5.7%

Saturated

1.3g

6.5%

Sodium, Na

4mg

0.2%

Total Carbohydrates

21.1g

7.7%

Fiber

3g

10.7%

Sugars

16.5g

33%

Protein

2.4g

4.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brazen Berry Smooshed

A typical serving 3 balls of Brazen Berry Smooshed (34.5 grams) contains approximately 537 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brazen Berry Smooshed depends on the ingredients and preparation method. On average, one serving 3 balls (34.5 grams) of Brazen Berry Smooshed contains approximately 3.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brazen Berry Smooshed depends on the ingredients exists in it. On average, 3 balls of Brazen Berry Smooshed (about 34.5 grams) contains approximately 2.4 grams of protein.

On average, 3 balls (about 34.5 grams) contains about 16.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 balls (about 34.5 grams) contains about 21.1 grams of carbohydrates.

Brazen Berry Smooshed contains approximately 3 grams of fiber in 3 balls (about 34.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 537 calories?

The amount of exercise required to burn off 3 balls Brazen Berry Smooshed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.