Fruit and Yogurt Nut Bar

Tasti

Total Energy

170.8

kcal

38.51

% from carbs

10.59

% from protein

50.9

% from fats

In 35 g

% daily value

Total Fat

9.4g

14.5%

Saturated

2.4g

12%

Sodium, Na

8mg

0.3%

Total Carbohydrates

16g

5.8%

Fiber

1.6g

5.7%

Sugars

10.4g

20.8%

Protein

4.4g

8.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit and Yogurt Nut Bar

A typical serving 1 bar of Fruit and Yogurt Nut Bar (35 grams) contains approximately 170.77 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit and Yogurt Nut Bar depends on the ingredients and preparation method. On average, one serving 1 bar (35 grams) of Fruit and Yogurt Nut Bar contains approximately 9.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit and Yogurt Nut Bar depends on the ingredients exists in it. On average, 1 bar of Fruit and Yogurt Nut Bar (about 35 grams) contains approximately 4.4 grams of protein.

On average, 1 bar (about 35 grams) contains about 10.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 35 grams) contains about 16 grams of carbohydrates.

Fruit and Yogurt Nut Bar contains approximately 1.6 grams of fiber in 1 bar (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 171 calories?

The amount of exercise required to burn off 1 bar Fruit and Yogurt Nut Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.