Handful of Nuts

Tasti

Total Energy

219.5

kcal

8.64

% from carbs

13.6

% from protein

77.76

% from fats

In 35 g

% daily value

Total Fat

18.8g

28.9%

Saturated

3g

15%

Sodium, Na

6mg

0.3%

Total Carbohydrates

4.7g

1.7%

Fiber

2.8g

10%

Sugars

1.6g

3.2%

Protein

7.4g

14.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Handful of Nuts

A typical serving 1 bag of Handful of Nuts (35 grams) contains approximately 219.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Handful of Nuts depends on the ingredients and preparation method. On average, one serving 1 bag (35 grams) of Handful of Nuts contains approximately 18.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Handful of Nuts depends on the ingredients exists in it. On average, 1 bag of Handful of Nuts (about 35 grams) contains approximately 7.4 grams of protein.

On average, 1 bag (about 35 grams) contains about 1.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag (about 35 grams) contains about 4.7 grams of carbohydrates.

Handful of Nuts contains approximately 2.8 grams of fiber in 1 bag (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Raw Snacking, Handful of Nuts

Tasti

220 kcal

Mega Nuts Bar

Tasti

212 kcal

Mega Nuts Double Choc

Tasti

212 kcal

Mega Nuts Bar, Peanut Butter

Tasti

215 kcal

Nutty Crunch Bar, Mega Nuts

Tasti

212 kcal

Handful of Nature's Finest Eats

Nature's Eats

130 kcal

Handful of Everything Trail Mix

Favorite Day

140 kcal

Trail Mix, Handful of Everything

Tops

140 kcal

Fava Nuts

A Taste of Portugal

140 kcal

Large Brazil Nuts

Diamond of California

0 kcal

Holiday Mixed Nuts

Diamond of California

190 kcal

Chocolate Nuts Collection

Hershey's Pot of Gold

200 kcal

Premium Quailty Mixed Nuts

Diamond of California

190 kcal

A Handful of Everything Trail Mix

Archer Farms

170 kcal

Honey Mustard Nuts

The Peanut Shop of Williamsburg

160 kcal

Nuts, Salt & Vinegar

The Peanut Shop of Williamsburg

160 kcal

Marcona Almond Cream, Snack Nuts

Taste of Inspirations

220 kcal

Snack Nuts, Colossal Cashew Dream

Taste of Inspirations

210 kcal

Organic Hummus, Roasted Pine Nuts

Fountain of Health

70 kcal

Mixed Nuts with 50% Peanuts

Markets of Meijer

180 kcal

Hummus Cocktail, Humm! Roasted Pine Nuts

Fountain of Health

80 kcal

Buttermilk Ranch Jalapeno Nuts

The Peanut Shop of Williamsburg

170 kcal

Hot Wasabi Spiced Nuts

The Peanut Shop of Williamsburg

160 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 bag Handful of Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.