Fava Nuts

A Taste of Portugal

Total Energy

140

kcal

35.62

% from carbs

27.4

% from protein

36.99

% from fats

In 35 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Sodium, Na

260mg

11.3%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Protein

10g

20%

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fava Nuts

A typical serving 2 tbsps of Fava Nuts (35 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fava Nuts depends on the ingredients and preparation method. On average, one serving 2 tbsps (35 grams) of Fava Nuts contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fava Nuts depends on the ingredients exists in it. On average, 2 tbsps of Fava Nuts (about 35 grams) contains approximately 10 grams of protein.

On average, 2 tbsps (about 35 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsps (about 35 grams) contains about 13 grams of carbohydrates.

Fava Nuts contains approximately 2 grams of fiber in 2 tbsps (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 2 tbsps Fava Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.